| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/11/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.5 mi |
16:39 |
33:18 |
 |
| 6/21/2016 |
Run |
Pheonix, Or random |
Hike/Walk |
1.0 mi |
28:57 |
28:57 |
|
| 6/9/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.2 mi |
33:30 |
27:55 |
|
| 2/6/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.1 mi |
3:18 |
25:24 |
|
| 10/6/2019 |
Run |
West Branch Elk Creek, Trail, Or |
Hike/Walk |
0.8 mi |
21:14 |
25:17 |
|
| 9/23/2019 |
Run |
treadmill workout |
Tread/Workout |
0.2 mi |
5:05 |
24:13 |
|
| 6/10/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.8 mi |
19:16 |
24:05 |
|
| 3/14/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.5 mi |
11:48 |
23:36 |
|
| 9/8/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.2 mi |
26:33 |
23:06 |
|
| 4/16/2016 |
Run |
Neighborhood random(Elk Grove) |
Treadmil/Walk |
1.3 mi |
30:00 |
23:05 |
|
| 4/13/2016 |
Run |
Neighborhood random(Elk Grove) |
Treadmil/Walk |
1.3 mi |
30:00 |
23:05 |
|
| 5/11/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.3 mi |
7:49 |
23:00 |
|
| 11/24/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.6 mi |
12:38 |
22:59 |
|
| 9/3/2019 |
Run |
Trail willderness area |
Hike/Walk |
3.3 mi |
1:15:04 |
22:54 |
|
| 5/13/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
1.1 mi |
23:57 |
22:49 |
|
| 9/2/2019 |
Run |
Mills Creek Falls Trail, Prospect, Or. |
Hike/Walk |
0.7 mi |
15:16 |
22:48 |
|
| 4/19/2018 |
Run |
Las Vegas Strip, Las Vegas NV |
Warm-Up |
0.2 mi |
5:27 |
22:43 |
|
| 10/6/2019 |
Run |
West Branch Elk Creek, Trail, Or |
Hike/Walk |
1.0 mi |
21:47 |
22:42 |
|
| 6/10/2018 |
Run |
Georgetown California Random |
Hike/Walk |
0.4 mi |
8:12 |
22:10 |
|
| 6/10/2018 |
Run |
Georgetown California Random |
Hike/Walk |
0.3 mi |
7:32 |
22:10 |
|
| 6/25/2020 |
Run |
Redding, Ca. Random |
Hike/Walk |
0.5 mi |
11:13 |
22:00 |
|
| 5/11/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
1.7 mi |
36:30 |
22:00 |
|
| 5/17/2014 |
Run |
Neighborhood random(Elk Grove) |
Hike/Walk |
1.4 mi |
29:39 |
21:58 |
|
| 4/9/2021 |
Run |
Face Rock Beach, Bandon Oregon |
Hike/Walk |
1.1 mi |
23:23 |
21:52 |
|
| 1/30/2019 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.2 mi |
26:34 |
21:47 |
|
| 9/12/2010 |
Run |
Roseville Random |
Cool Down |
0.2 mi |
5:10 |
21:32 |
|
| 10/30/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.9 mi |
19:32 |
21:28 |
|
| 3/10/2021 |
Run |
Planet Fitness |
Tread/Workout |
0.3 mi |
5:21 |
21:24 |
|
| 6/7/2009 |
Run |
Pueblo West Random |
Hike/Walk |
1.0 mi |
20:27 |
21:19 |
|
| 6/28/2018 |
Run |
Weed, Ca. Random |
Hike/Walk |
0.2 mi |
3:37 |
21:17 |
|
| 8/22/2019 |
Run |
Orland, Ca random |
Hike/Walk |
0.3 mi |
5:43 |
21:11 |
|
| 10/25/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.6 mi |
12:54 |
21:09 |
|
| 9/10/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.7 mi |
14:44 |
21:03 |
|
| 6/13/2009 |
Run |
FPC Walking Area |
Hike/Walk |
1.2 mi |
25:51 |
21:01 |
|
| 6/16/2018 |
Run |
East Applegate Ridge Trail, Jacksonville, Or. |
Hike/Walk |
0.7 mi |
13:47 |
20:54 |
|
| 9/10/2018 |
Run |
Saia Yard |
Hike/Walk |
0.4 mi |
8:45 |
20:50 |
|
| 10/26/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.7 mi |
14:34 |
20:49 |
|
| 10/14/2020 |
Run |
Redding, Ca. Random |
Hike/Walk |
0.4 mi |
8:30 |
20:44 |
|
| 7/9/2008 |
Run |
Sant Cruz, California Random |
Cool Down |
0.1 mi |
2:54 |
20:43 |
|
| 10/25/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.4 mi |
28:58 |
20:42 |
|
| 3/15/2021 |
Run |
Planet Fitness |
Tread/Workout |
1.3 mi |
26:01 |
20:39 |
|
| 5/12/2022 |
Run |
Medford neighborhood random |
Hike/Walk |
1.2 mi |
24:06 |
20:36 |
|
| 4/1/2008 |
Run |
Pueblo Random |
Warm-Up |
0.2 mi |
4:56 |
20:34 |
|
| 6/17/2018 |
Run |
East Applegate Ridge Trail, Jacksonville, Or. |
Hike/Walk |
8.1 mi |
2:46:47 |
20:31 |
|
| 6/16/2018 |
Run |
East Applegate Ridge Trail, Jacksonville, Or. |
Hike/Walk |
1.6 mi |
33:01 |
20:31 |
|
| 7/16/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.5 mi |
30:45 |
20:30 |
|
| 7/18/2018 |
Run |
Saia Yard |
Cool Down |
0.2 mi |
3:04 |
20:27 |
|
| 2/14/2009 |
Run |
Pueblo Random |
Cool Down |
0.3 mi |
5:42 |
20:22 |
|
| 5/10/2021 |
Run |
Medford neighborhood random |
Hike/Walk |
0.8 mi |
15:15 |
20:20 |
|
| 5/5/2019 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.1 mi |
2:14 |
20:19 |
|
| 5/24/2009 |
Run |
FPC Walking Area |
Hike/Walk |
1.5 mi |
31:14 |
20:17 |
|
| 3/10/2019 |
Run |
Eagle Point Random |
Hike/Walk |
0.6 mi |
11:08 |
20:15 |
|
| 6/17/2020 |
Run |
Wolf Creek Oregon Random |
Hike/Walk |
0.3 mi |
5:40 |
20:15 |
|
| 6/10/2009 |
Run |
Pueblo West Random |
Hike/Walk |
1.3 mi |
26:38 |
20:11 |
|
| 5/31/2018 |
Run |
Wells Nevada, Random |
Hike/Walk |
0.7 mi |
13:55 |
20:11 |
|
| 4/3/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.4 mi |
27:35 |
20:09 |
|
| 8/6/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.4 mi |
8:03 |
20:08 |
|
| 4/15/2021 |
Run |
Roxy Anne, Medford, Oregon |
Hike/Walk |
1.0 mi |
19:42 |
20:07 |
|
| 2/13/2019 |
Run |
Eagle Point Random |
Hike/Walk |
0.5 mi |
10:27 |
20:06 |
|
| 10/7/2018 |
Run |
Elk Grove City Park |
Hike/Walk |
2.3 mi |
46:37 |
20:06 |
|
| 6/22/2016 |
Run |
Emigrant Lake, Ashland Or. |
Hike/Walk |
3.3 mi |
1:06:00 |
20:00 |
|
| 3/25/2008 |
Run |
Handi Mart to Florence |
Warm-Up |
0.3 mi |
5:00 |
20:00 |
|
| 3/17/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:00 |
20:00 |
|
| 6/9/2019 |
Run |
Trail willderness area |
Hike/Walk |
0.3 mi |
6:34 |
19:54 |
|
| 5/3/2010 |
Run |
Jantzen beach random |
Easy |
2.0 mi |
38:48 |
19:54 |
|
| 5/7/2020 |
Run |
redding random |
Hike/Walk |
0.5 mi |
9:33 |
19:54 |
|
| 7/5/2008 |
Run |
Georgetown California Random |
Warm-Up |
0.4 mi |
8:45 |
19:54 |
|
| 6/12/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
0.7 mi |
13:53 |
19:50 |
|
| 1/11/2018 |
Run |
Williams, CA random |
Hike/Walk |
0.4 mi |
7:32 |
19:50 |
|
| 9/2/2009 |
Run |
Pueblo West Middle School Track |
Hike/Walk |
0.3 mi |
4:57 |
19:48 |
|
| 6/6/2008 |
Run |
Pueblo West Random |
Run |
0.2 mi |
3:10 |
19:48 |
|
| 8/6/2018 |
Run |
Saia Yard |
Hike/Walk |
0.7 mi |
13:39 |
19:47 |
|
| 7/9/2008 |
Run |
Sant Cruz, California Random |
Warm-Up |
0.4 mi |
7:07 |
19:47 |
|
| 3/13/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
1.1 mi |
21:44 |
19:46 |
|
| 10/27/2016 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.7 mi |
32:35 |
19:45 |
|
| 2/11/2021 |
Run |
Medford neighborhood random |
Warm-Up |
0.3 mi |
4:55 |
19:40 |
|
| 4/19/2008 |
Run |
treadmill workout |
Tread/Workout |
2.6 mi |
50:06 |
19:39 |
|
| 5/21/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.5 mi |
10:00 |
19:37 |
|
| 4/6/2008 |
Run |
treadmill workout |
Tread/Workout |
1.9 mi |
37:03 |
19:37 |
|
| 1/4/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.0 mi |
19:36 |
19:36 |
|
| 9/19/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
19:12 |
19:36 |
|
| 4/23/2018 |
Run |
Elk Grove Neighborhood |
Hike/Walk |
1.4 mi |
27:25 |
19:35 |
|
| 1/19/2010 |
Run |
FCC Florence CWW Run |
Cool Down |
0.3 mi |
6:16 |
19:35 |
|
| 6/30/2011 |
Run |
Neighborhood random(Elk Grove) |
Cool Down |
0.2 mi |
4:30 |
19:34 |
|
| 10/14/2021 |
Run |
Medford neighborhood random |
Hike/Walk |
0.6 mi |
10:57 |
19:34 |
|
| 3/23/2018 |
Run |
Elk Grove Neighborhood |
Cool Down |
0.9 mi |
18:22 |
19:33 |
|
| 6/11/2009 |
Run |
Pueblo West Random |
Hike/Walk |
1.2 mi |
23:03 |
19:33 |
|
| 10/31/2020 |
Run |
Redding, Ca. Random |
Hike/Walk |
0.4 mi |
7:13 |
19:31 |
|
| 4/13/2008 |
Run |
treadmill workout |
Tread/Workout |
1.9 mi |
36:01 |
19:29 |
|
| 7/4/2009 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
7:12 |
19:28 |
|
| 5/19/2018 |
Run |
Wells Nevada, Random |
Hike/Walk |
1.2 mi |
23:30 |
19:26 |
|
| 9/14/2021 |
Run |
Pacific Crest Trail, Dunsmuir Ca. |
Hike/Walk |
0.3 mi |
6:01 |
19:25 |
|
| 4/1/2021 |
Run |
Williams, California Random |
Cool Down |
0.1 mi |
2:43 |
19:25 |
|
| 5/12/2019 |
Run |
La Pine, Oregon, Random |
Warm-Up |
0.1 mi |
2:43 |
19:25 |
|
| 6/16/2018 |
Run |
Weed, Ca. Random |
Hike/Walk |
0.2 mi |
3:41 |
19:24 |
|
| 12/7/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.5 mi |
10:28 |
19:23 |
|
| 3/3/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.9 mi |
17:15 |
19:23 |
|
| 6/12/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.8 mi |
16:16 |
19:22 |
|
| 4/3/2008 |
Run |
treadmill workout |
Tread/Workout |
1.8 mi |
35:02 |
19:22 |
|
| 5/14/2011 |
Run |
Georgetown Random |
Cool Down |
0.4 mi |
8:19 |
19:21 |
|