| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/16/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
52.0 mi |
|
|
 |
| 7/16/2009 |
Pushups |
Pueblo West Random |
Default |
33.0 mi |
|
|
|
| 7/26/2009 |
Situps/Crunches |
Cross Training |
Default |
95.0 mi |
|
|
|
| 7/26/2009 |
Pullups |
Cross Training |
Default |
36.0 mi |
|
|
|
| 7/26/2009 |
Pushups |
Cross Training |
Default |
70.0 mi |
|
|
|
| 7/30/2009 |
Pullups |
Cross Training |
Default |
17.0 mi |
|
|
|
| 7/30/2009 |
Situps/Crunches |
Cross Training |
Default |
40.0 mi |
|
|
|
| 7/30/2009 |
Pushups |
Cross Training |
Default |
30.0 mi |
|
|
|
| 8/8/2009 |
Situps/Crunches |
Cross Training |
Default |
40.0 mi |
|
|
|
| 8/8/2009 |
Pushups |
Cross Training |
Default |
50.0 mi |
|
|
|
| 8/8/2009 |
Pullups |
Cross Training |
Default |
25.0 mi |
|
|
|
| 8/11/2009 |
Pushups |
Cross Training |
Default |
45.0 mi |
|
|
|
| 8/11/2009 |
Pullups |
Cross Training |
Default |
30.0 mi |
|
|
|
| 8/16/2009 |
Pullups |
Cross Training |
Default |
38.0 mi |
|
|
|
| 8/16/2009 |
Situps/Crunches |
Cross Training |
Default |
60.0 mi |
|
|
|
| 8/16/2009 |
Pushups |
Cross Training |
Default |
70.0 mi |
|
|
|
| 8/20/2009 |
Situps/Crunches |
Cross Training |
Default |
60.0 mi |
|
|
|
| 8/20/2009 |
Pushups |
Cross Training |
Default |
50.0 mi |
|
|
|
| 8/20/2009 |
Pullups |
Cross Training |
Default |
29.0 mi |
|
|
|
| 8/21/2009 |
Situps/Crunches |
Cross Training |
Default |
65.0 mi |
|
|
|
| 8/21/2009 |
Pushups |
Cross Training |
Default |
68.0 mi |
|
|
|
| 8/21/2009 |
Pullups |
Cross Training |
Default |
32.0 mi |
|
|
|
| 8/23/2009 |
Situps/Crunches |
Cross Training |
Default |
25.0 mi |
|
|
|
| 8/26/2009 |
Pushups |
Cross Training |
Default |
280.0 mi |
|
|
|
| 8/29/2009 |
Pushups |
Cross Training |
Default |
200.0 mi |
|
|
|
| 8/31/2009 |
Pushups |
Cross Training |
Default |
165.0 mi |
|
|
|
| 9/1/2009 |
Pushups |
Cross Training |
Default |
125.0 mi |
|
|
|
| 9/6/2009 |
Pullups |
Cross Training |
Default |
34.0 mi |
|
|
|
| 9/6/2009 |
Situps/Crunches |
Cross Training |
Default |
60.0 mi |
|
|
|
| 9/6/2009 |
Pushups |
Cross Training |
Default |
60.0 mi |
|
|
|
| 9/13/2009 |
Pullups |
Cross Training |
Default |
39.0 mi |
|
|
|
| 9/13/2009 |
Situps/Crunches |
Cross Training |
Default |
55.0 mi |
|
|
|
| 9/13/2009 |
Pushups |
Cross Training |
Default |
65.0 mi |
|
|
|
| 9/15/2009 |
Pushups |
Cross Training |
Default |
219.0 mi |
|
|
|
| 9/25/2009 |
Pullups |
Pueblo West Random |
Default |
48.0 mi |
|
|
|
| 9/25/2009 |
Pushups |
Pueblo West Random |
Default |
100.0 mi |
|
|
|
| 9/26/2009 |
Situps/Crunches |
Pueblo West Random |
Default |
95.0 mi |
|
|
|
| 10/28/2009 |
Pushups |
Cross Training |
Default |
85.0 mi |
|
|
|
| 10/28/2009 |
Situps/Crunches |
Cross Training |
Default |
110.0 mi |
|
|
|
| 10/28/2009 |
Pullups |
Cross Training |
Default |
47.0 mi |
|
|
|
| 11/2/2009 |
Situps/Crunches |
Cross Training |
Default |
100.0 mi |
|
|
|
| 11/2/2009 |
Pushups |
Cross Training |
Default |
105.0 mi |
|
|
|
| 11/2/2009 |
Pullups |
Cross Training |
Default |
46.0 mi |
|
|
|
| 11/6/2009 |
Pushups |
Cross Training |
Default |
175.0 mi |
|
|
|
| 11/6/2009 |
Pullups |
Cross Training |
Default |
27.0 mi |
|
|
|
| 11/6/2009 |
Situps/Crunches |
Cross Training |
Default |
40.0 mi |
|
|
|
| 11/6/2009 |
Pushups |
Cross Training |
Default |
60.0 mi |
|
|
|
| 11/10/2009 |
Pushups |
Cross Training |
Default |
85.0 mi |
|
|
|
| 11/10/2009 |
Pullups |
Cross Training |
Default |
44.0 mi |
|
|
|
| 11/10/2009 |
Situps/Crunches |
Cross Training |
Default |
105.0 mi |
|
|
|
| 11/15/2009 |
Pushups |
Cross Training |
Default |
115.0 mi |
|
|
|
| 11/15/2009 |
Pullups |
Cross Training |
Default |
63.0 mi |
|
|
|
| 11/15/2009 |
Situps/Crunches |
Cross Training |
Default |
120.0 mi |
|
|
|
| 11/22/2009 |
Situps/Crunches |
Cross Training |
Default |
70.0 mi |
|
|
|
| 11/22/2009 |
Pushups |
Cross Training |
Default |
55.0 mi |
|
|
|
| 11/22/2009 |
Pullups |
Cross Training |
Default |
32.0 mi |
|
|
|
| 11/30/2009 |
Pullups |
Cross Training |
Default |
95.0 mi |
|
|
|
| 11/30/2009 |
Situps/Crunches |
Cross Training |
Default |
80.0 mi |
|
|
|
| 11/30/2009 |
Pullups |
Cross Training |
Default |
53.0 mi |
|
|
|
| 12/3/2009 |
Pushups |
Cross Training |
Default |
115.0 mi |
|
|
|
| 12/3/2009 |
Situps/Crunches |
Cross Training |
Default |
110.0 mi |
|
|
|
| 12/3/2009 |
Pullups |
Cross Training |
Default |
57.0 mi |
|
|
|
| 12/7/2009 |
Pullups |
Cross Training |
Default |
60.0 mi |
|
|
|
| 12/7/2009 |
Situps/Crunches |
Cross Training |
Default |
120.0 mi |
|
|
|
| 12/7/2009 |
Pushups |
Cross Training |
Default |
125.0 mi |
|
|
|
| 5/22/2010 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
|
|
|
| 6/1/2010 |
Run |
Georgetown Random |
Warm-Up |
0.3 mi |
|
|
|
| 7/24/2010 |
Run |
Pueblo West Random |
Tempo |
2.6 mi |
|
|
|
| 2/7/2020 |
Run |
Medford neighborhood random |
Run |
1.3 mi |
|
|
|
| 5/6/2007 |
Bike |
Bike home to Resevior |
Easy |
4.2 mi |
13:10 |
3:09 |
|
| 6/9/2008 |
Bike |
Pueblo West Random |
Short |
3.1 mi |
9:56 |
3:12 |
|
| 5/5/2008 |
Bike |
Pueblo West Random |
Short |
5.7 mi |
18:21 |
3:14 |
|
| 4/18/2008 |
Bike |
Pueblo West Random |
Short |
2.1 mi |
6:45 |
3:15 |
|
| 8/22/2007 |
Bike |
Pueblo West Random |
Medium |
7.3 mi |
24:08 |
3:18 |
|
| 6/28/2007 |
Bike |
Pueblo West Random |
Medium |
9.3 mi |
30:54 |
3:19 |
|
| 4/16/2008 |
Bike |
Florence to KOA |
Long |
16.2 mi |
53:50 |
3:20 |
|
| 7/11/2007 |
Bike |
Pueblo West Random |
Short |
3.2 mi |
10:41 |
3:20 |
|
| 6/6/2008 |
Bike |
Pueblo West Random |
Short |
2.5 mi |
8:21 |
3:22 |
|
| 10/6/2014 |
Bike |
Neighborhood random(Elk Grove) |
Long |
10.3 mi |
34:38 |
3:22 |
|
| 5/8/2008 |
Bike |
Pueblo West Random |
Short |
5.1 mi |
17:10 |
3:24 |
|
| 8/7/2007 |
Bike |
Pueblo West Random |
Medium |
5.6 mi |
18:56 |
3:25 |
|
| 2/7/2009 |
Bike |
Pueblo Resevoir Random |
Medium |
4.4 mi |
14:54 |
3:26 |
|
| 6/11/2008 |
Bike |
Pueblo West Random |
Short |
4.3 mi |
14:49 |
3:27 |
|
| 6/3/2008 |
Bike |
Pueblo West Random |
Short |
1.6 mi |
5:32 |
3:28 |
|
| 10/12/2007 |
Bike |
Pueblo West Random |
Medium |
9.7 mi |
33:31 |
3:29 |
|
| 10/24/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
10.6 mi |
36:57 |
3:29 |
|
| 4/18/2007 |
Bike |
Bike home to Resevior |
Easy |
4.2 mi |
15:00 |
3:33 |
|
| 5/3/2008 |
Bike |
Pueblo West Random |
Medium |
8.8 mi |
31:21 |
3:34 |
|
| 12/5/2018 |
Bike |
Elk Grove Neighborhood |
Short |
5.2 mi |
18:31 |
3:34 |
|
| 11/30/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
8.1 mi |
28:51 |
3:34 |
|
| 7/14/2008 |
Bike |
Pueblo West Random |
Medium |
5.8 mi |
20:46 |
3:34 |
|
| 5/6/2009 |
Bike |
Pueblo West Random |
Short |
2.6 mi |
9:18 |
3:35 |
|
| 2/19/2008 |
Bike |
Pueblo West Random |
Short |
3.2 mi |
11:27 |
3:35 |
|
| 11/19/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
13.4 mi |
48:03 |
3:35 |
|
| 6/18/2008 |
Bike |
Pueblo West Random |
Short |
4.7 mi |
16:49 |
3:36 |
|
| 11/1/2018 |
Bike |
Elk Grove Neighborhood |
Medium |
13.4 mi |
48:06 |
3:36 |
|
| 2/21/2008 |
Bike |
Pueblo Random |
Medium |
6.7 mi |
24:06 |
3:38 |
|
| 11/18/2018 |
Bike |
Laguna Creek Trail, Elk Grove, Ca. |
Long |
23.2 mi |
1:24:01 |
3:38 |
|
| 7/9/2007 |
Bike |
Pueblo Random |
Long |
21.3 mi |
1:17:17 |
3:38 |
|
| 8/22/2009 |
Bike |
Pueblo West Random |
Short |
4.1 mi |
15:07 |
3:40 |
|