| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2011 |
Run |
Heritage track |
Interval |
3.5 mi |
28:06 |
8:04 |
 |
| 9/22/2009 |
Run |
Heritage track |
Barefoot |
0.8 mi |
6:00 |
8:00 |
|
| 9/22/2009 |
Run |
Heritage track |
Interval |
6.3 mi |
50:00 |
8:00 |
|
| 9/9/2007 |
Run |
Heritage track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
|