| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Richmond Downtown |
Easy |
4.1 mi |
40:32 |
9:52 |
 |
| 11/10/2012 |
Run |
Richmond Downtown |
Long |
9.2 mi |
1:11:02 |
7:44 |
|
| 8/29/2012 |
Run |
Richmond Downtown |
Easy |
6.5 mi |
57:41 |
8:57 |
|
| 8/20/2012 |
Run |
Richmond Downtown |
Long |
9.8 mi |
1:36:16 |
9:53 |
|
| 8/13/2012 |
Run |
Richmond Downtown |
Easy |
7.6 mi |
1:10:11 |
9:15 |
|
| 8/12/2012 |
Run |
Richmond Downtown |
Easy |
7.2 mi |
1:03:47 |
8:52 |
|
| 6/25/2012 |
Run |
Richmond Downtown |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 6/24/2012 |
Run |
Richmond Downtown |
Easy |
6.6 mi |
1:00:10 |
9:07 |
|
| 6/17/2012 |
Run |
Richmond Downtown |
Easy |
6.4 mi |
53:59 |
8:26 |
|
| 6/16/2012 |
Run |
Richmond Downtown |
Easy |
8.1 mi |
1:13:05 |
9:05 |
|
| 5/25/2012 |
Run |
Richmond Downtown |
Easy |
7.7 mi |
1:06:25 |
8:38 |
|
|