| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2007 |
Run |
MSD Treadmill |
Hill |
3.0 mi |
34:41 |
11:34 |
 |
| 8/25/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
31:57 |
10:39 |
|
| 8/23/2007 |
Run |
Woodlawn Park 5K |
Road |
2.3 mi |
26:59 |
11:51 |
|
| 8/22/2007 |
Run |
Home, around Indian Hills [8K] |
Road |
5.0 mi |
55:31 |
11:07 |
|
| 8/21/2007 |
Run |
Seneca Park short hills run |
Hill |
3.5 mi |
40:36 |
11:35 |
|
| 8/19/2007 |
Run |
Home to Locust Grove [7m] |
Long |
7.0 mi |
1:20:18 |
11:29 |
|
| 8/18/2007 |
Run |
Texas Roadhouse Stampede for VIPS |
Race |
5.0 km |
29:32 |
9:31 |
|
| 8/16/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
34:04 |
11:22 |
|
| 8/15/2007 |
Run |
Home, around Indian Hills [8K] |
Road |
5.0 mi |
58:10 |
11:38 |
|
| 8/14/2007 |
Run |
7K through Windy Hills |
Fartlek |
4.0 mi |
42:56 |
10:44 |
|
| 8/12/2007 |
Run |
Home, around Indian Hills [10k] |
Long |
6.0 mi |
1:10:02 |
11:42 |
|
| 8/11/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
32:51 |
10:57 |
|
| 8/7/2007 |
Run |
7K through Windy Hills |
Fartlek |
4.0 mi |
41:38 |
10:23 |
|
| 8/4/2007 |
Run |
La Quinta Columbus Loop |
Road |
3.0 mi |
35:27 |
11:49 |
|
| 8/2/2007 |
Run |
Woodlawn Park 5K |
Road |
2.5 mi |
28:50 |
11:22 |
|
| 8/1/2007 |
Run |
7K through Windy Hills |
Road |
4.0 mi |
43:58 |
11:00 |
|
| 7/31/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
32:58 |
11:00 |
|
| 7/28/2007 |
Run |
Grand Slam 4 Miler |
Race |
4.0 mi |
45:00 |
11:15 |
|
| 7/16/2007 |
Run |
Woodlawn Park [2 m] |
Road |
2.0 mi |
21:33 |
10:44 |
|
| 7/4/2007 |
Run |
Beechwood Village 4M |
Road |
4.0 mi |
43:06 |
10:47 |
|
| 7/1/2007 |
Run |
Home, around Indian Hills [8K] |
Road |
5.0 mi |
56:07 |
11:14 |
|
| 6/27/2007 |
Run |
JCC Indoor Track |
Road |
3.0 mi |
36:06 |
12:00 |
|
| 6/26/2007 |
Run |
JCC Indoor Track |
Road |
3.0 mi |
30:49 |
10:15 |
|
| 6/25/2007 |
Run |
Woodlawn Park 5K |
Road |
3.0 mi |
31:52 |
10:38 |
|
| 6/20/2007 |
Run |
JCC Indoor Track |
Road |
7.0 km |
48:13 |
11:05 |
|
| 6/19/2007 |
Run |
Running around Beargrass |
Road |
5.2 km |
33:00 |
10:11 |
|
| 6/16/2007 |
Run |
Possum Ridge 5K |
Race |
5.0 km |
30:38 |
9:52 |
|
| 6/14/2007 |
Run |
Beechwood Village 4M |
Road |
7.1 km |
46:23 |
10:30 |
|
| 6/13/2007 |
Run |
Downtown 5K |
Road |
5.0 km |
34:04 |
10:58 |
|
| 6/12/2007 |
Run |
Woodlawn Park 5K |
Road |
5.0 km |
33:18 |
10:44 |
|
| 6/10/2007 |
Run |
Home, around Indian Hills [8K] |
Road |
9.2 km |
52:46 |
9:13 |
|
| 6/9/2007 |
Run |
Woodlawn Park 5K |
Road |
5.0 km |
30:54 |
9:56 |
|
| 6/7/2007 |
Run |
Downtown Louisville [4m] |
Road |
6.5 km |
44:52 |
11:12 |
|
| 6/6/2007 |
Run |
Downtown Louisville [4m] |
Road |
6.5 km |
42:06 |
10:30 |
|
| 6/5/2007 |
Run |
Downtown 5K |
Road |
5.0 km |
31:16 |
10:04 |
|
| 5/29/2007 |
Run |
Woodlawn Park 5K |
Road |
5.0 km |
32:01 |
10:18 |
|
| 5/26/2007 |
Run |
Woodlawn Park 5K |
Hill |
5.0 km |
34:35 |
11:08 |
|
| 5/25/2007 |
Run |
Home, around Indian Hills [10k] |
Road |
10.0 km |
1:05:41 |
10:35 |
|
| 5/21/2007 |
Run |
Woodlawn Park 5K |
Road |
5.0 km |
31:32 |
10:08 |
|
| 5/18/2007 |
Run |
Woodlawn Park 4K |
Road |
2.5 km |
15:04 |
9:36 |
|
| 5/13/2007 |
Run |
Woodlawn Park 4K |
Road |
4.0 km |
25:33 |
10:14 |
|
| 5/12/2007 |
Run |
13K Long Run to the park |
Road |
13.0 km |
1:26:41 |
10:43 |
|
| 5/9/2007 |
Run |
Beechwood Village 4M |
Road |
7.0 km |
47:52 |
11:00 |
|
| 5/8/2007 |
Run |
Beechwood Village 4M |
Road |
7.0 km |
45:47 |
10:31 |
|
| 5/7/2007 |
Run |
Woodlawn Park 4K |
Road |
4.0 km |
26:50 |
10:43 |
|
| 5/2/2007 |
Run |
Beechwood Village 4M |
Road |
7.0 km |
45:57 |
10:33 |
|
| 5/1/2007 |
Run |
Beechwood Village 4M |
Road |
7.0 km |
48:50 |
11:13 |
|
| 4/30/2007 |
Run |
Woodlawn Park 5K |
Road |
5.0 km |
33:23 |
10:45 |
|
| 4/28/2007 |
Run |
KCRS 7.5+ mile loop |
Long |
12.0 km |
1:21:15 |
10:54 |
|
| 4/27/2007 |
Run |
Downtown 5K |
Road |
5.0 km |
31:43 |
10:13 |
|
| 4/25/2007 |
Run |
Downtown funky "U" |
Road |
5.7 km |
37:19 |
10:37 |
|
| 4/24/2007 |
Run |
Woodlawn Park 5K |
Road |
5.0 km |
32:43 |
10:31 |
|
| 4/23/2007 |
Run |
Downtown Louisville [4m] |
Road |
6.5 km |
41:29 |
10:16 |
|
| 4/20/2007 |
Run |
Woodlawn Park 5K |
Road |
4.0 mi |
40:41 |
10:11 |
|
| 4/19/2007 |
Run |
Downtown 5K |
Road |
2.4 mi |
24:16 |
10:07 |
|
| 4/18/2007 |
Run |
Woodlawn Park 5K |
Road |
5.0 km |
33:38 |
10:50 |
|
| 4/10/2007 |
Run |
Seneca Park [1.2m] |
Road |
3.6 mi |
37:10 |
10:20 |
|
| 4/9/2007 |
Run |
Woodlawn Park 5K |
Road |
5.0 km |
35:10 |
11:20 |
|
| 4/2/2007 |
Run |
Woodlawn Park 5K |
Road |
5.0 km |
34:26 |
11:05 |
|
| 4/1/2007 |
Run |
KCRS 6 mile III |
Long |
6.5 mi |
1:12:00 |
11:05 |
|
| 3/31/2007 |
Run |
Woodlawn Park 5K |
Road |
5.0 km |
32:57 |
10:37 |
|
| 3/30/2007 |
Run |
Downtown Louisville [4m] |
Road |
4.0 mi |
42:59 |
10:45 |
|
| 3/29/2007 |
Run |
Downtown 5K |
Road |
5.0 km |
30:48 |
9:55 |
|
| 3/27/2007 |
Run |
Hillsborough Massacre [4m] |
Hill |
4.1 mi |
45:28 |
11:06 |
|
| 3/26/2007 |
Run |
Downtown 5K |
Road |
5.0 km |
31:27 |
10:08 |
|
| 3/24/2007 |
Run |
KCRS 11mi II |
Road |
11.0 mi |
2:14:00 |
12:11 |
|
| 3/23/2007 |
Run |
Across the bridge [5K] |
Road |
5.0 km |
33:12 |
10:42 |
|
| 3/20/2007 |
Run |
Woodlawn Park 5K |
Road |
5.0 km |
31:17 |
10:05 |
|
| 3/16/2007 |
Run |
Downtown Louisville [4m] |
Road |
4.0 mi |
43:28 |
10:52 |
|
| 3/14/2007 |
Run |
Anthem Fitness 5K |
Road |
5.0 km |
32:53 |
10:36 |
|
| 3/13/2007 |
Run |
Downtown Louisville [4m] |
Road |
4.0 mi |
41:55 |
10:29 |
|
| 3/12/2007 |
Run |
Downtown 5K |
Road |
5.0 km |
32:04 |
10:20 |
|
| 3/10/2007 |
Run |
KCRS 7.5+ mile loop |
Long |
7.5 mi |
1:27:00 |
11:36 |
|
| 3/9/2007 |
Run |
Downtown 5K |
Road |
5.0 km |
31:00 |
9:59 |
|
| 3/8/2007 |
Run |
Downtown 5K |
Road |
5.0 km |
31:59 |
10:18 |
|
| 2/27/2007 |
Run |
YMCA Treadmill |
Treadmill |
6.0 mi |
1:06:09 |
11:02 |
|
| 2/26/2007 |
Run |
Cherokee Park Loop |
Road |
5.0 mi |
52:52 |
10:35 |
|
| 2/25/2007 |
Run |
Woodlawn Park 5K |
Road |
4.0 mi |
42:36 |
10:39 |
|
| 2/23/2007 |
Run |
MSD Treadmill |
Treadmill |
3.5 mi |
45:45 |
13:05 |
|
| 2/23/2007 |
Run |
Downtown funky "U" |
Road |
3.5 mi |
37:32 |
10:44 |
|
| 2/20/2007 |
Run |
Downtown Louisville [4m] |
Road |
4.0 mi |
42:17 |
10:35 |
|
| 2/19/2007 |
Run |
Downtown Louisville [5m] |
Road |
5.0 mi |
53:17 |
10:40 |
|
| 2/17/2007 |
Run |
Frostbite 5K |
Race |
5.0 km |
32:06 |
10:20 |
|
| 2/16/2007 |
Run |
YMCA Treadmill |
Treadmill |
5.0 mi |
56:32 |
11:19 |
|
| 2/13/2007 |
Run |
YMCA Treadmill |
Hill |
3.0 mi |
36:10 |
12:04 |
|
| 2/12/2007 |
Run |
YMCA Treadmill |
Treadmill |
3.0 mi |
33:09 |
11:03 |
|
| 2/12/2007 |
Run |
MSD Treadmill |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 2/11/2007 |
Run |
Running home from SMI |
Road |
2.8 mi |
29:09 |
10:36 |
|
| 2/10/2007 |
Run |
YMCA Treadmill |
Treadmill |
6.0 mi |
1:03:13 |
10:33 |
|
| 2/8/2007 |
Run |
YMCA Treadmill |
Tempo |
2.5 mi |
26:41 |
10:41 |
|
| 2/6/2007 |
Run |
MSD Treadmill |
Hill |
3.0 mi |
39:11 |
13:04 |
|
| 2/5/2007 |
Run |
YMCA Treadmill |
Treadmill |
4.0 mi |
44:11 |
11:03 |
|
| 2/3/2007 |
Run |
YMCA Treadmill |
Treadmill |
5.0 mi |
56:03 |
11:13 |
|
| 2/1/2007 |
Run |
MSD Treadmill |
Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 1/30/2007 |
Run |
YMCA Treadmill |
Treadmill |
3.0 mi |
34:00 |
11:20 |
|
| 1/29/2007 |
Run |
YMCA Treadmill |
Treadmill |
4.0 mi |
49:02 |
12:16 |
|
| 1/26/2007 |
Run |
Warwick Villa Park track |
Road |
3.0 mi |
33:01 |
11:01 |
|
| 1/25/2007 |
Run |
MSD Treadmill |
Treadmill |
3.0 mi |
36:00 |
12:00 |
|
| 1/23/2007 |
Run |
YMCA Treadmill |
Treadmill |
4.0 mi |
45:43 |
11:26 |
|
| 1/22/2007 |
Run |
YMCA Treadmill |
Treadmill |
4.0 mi |
44:11 |
11:03 |
|