Notes
This was the concluding workout of P90X for me...what a great ride. Some quick results:
Weight: 180 to 165
Body Fat %: 24 to 20
BMI: 25.8 to 23.7
Dropped back into my college pant size.
Have more energy and stamina than I have in years.
Have had 3 headaches since October...I used to get a couple of doozies a month.
Now for a two-week break and then another round. BRING IT!