Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2012 Run   Easy 3.0 mi 32:46 11:07
4/3/2012 P90X   PlyoX   30:00  
4/2/2012 P90X   Default   1:00:00  
1/2/2012 P90X   X Stretch   1:00:00  
9/12/2011 P90X   Chest & Back   1:05:00  
9/10/2011 P90X   Legs & Back   30:00  
9/10/2011 P90X   Ab Ripper X   15:00  
9/7/2011 P90X   Shoulders & Arms   1:00:00  
9/5/2011 P90X   Chest & Back   1:10:00  
7/1/2011 P90X   Ab Ripper X   10:00  
7/1/2011 P90X   Chest & Back   1:00:00  
6/29/2011 P90X   Legs & Back   35:00  
6/29/2011 P90X   Ab Ripper X   15:00  
6/23/2011 P90X   Yoga X   35:00  
6/22/2011 P90X   Chest & Back   50:00  
6/22/2011 P90X   Ab Ripper X   15:00  
6/20/2011 P90X   Shoulders & Arms   50:00  
6/20/2011 P90X   Ab Ripper X   15:00  
6/18/2011 Bike
Derry Bike Trail
 Easy 17.0 mi 2:04:37 7:21
6/13/2011 P90X   Ab Ripper X   10:00  
6/13/2011 P90X   Chest & Back   50:00  
6/11/2011 Bike
Derry Bike Trail - Home to Shank Park
 Easy 9.2 mi 1:05:53 7:11
6/7/2011 Bike   Easy 16.0 mi    
5/28/2011 Run   Race 5.0 km 26:45 8:37
5/26/2011 Yoga   Default   25:00  
4/19/2011 P90X   Cardio X   50:00  
4/18/2011 P90X   Chest/Shldr/Tri   55:00  
4/9/2011 Run   Race 2.7 mi 22:38 8:31
4/2/2011 Run   Interval 1.0 mi 9:45 9:51
4/2/2011 P90X   Kenpo X   30:00  
4/1/2011 Hike
Y Mountain
 Default 2.2 mi 1:15:38 35:11
4/1/2011 P90X   Legs & Back   50:00  
3/31/2011 P90X   Yoga X   30:00  
3/30/2011 P90X   Shoulders & Arms   50:00  
3/29/2011 P90X   PlyoX   50:00  
3/28/2011 P90X   Chest & Back   1:00:00  
3/23/2011 P90X   Shoulders & Arms   45:00  
3/23/2011 P90X   Ab Ripper X   15:00  
3/22/2011 Run
Berry Reservoir
 Hill 3.3 mi 37:42 11:36
3/21/2011 P90X   Chest & Back   55:00  
3/21/2011 P90X   Ab Ripper X   15:00  
3/18/2011 P90X   Legs & Back   55:00  
3/16/2011 P90X   Ab Ripper X   15:00  
3/16/2011 P90X   Shoulders & Arms   55:00  
3/15/2011 P90X   Cardio X   45:00  
3/14/2011 P90X   Ab Ripper X   15:00  
3/14/2011 P90X   Chest & Back   55:00  
3/9/2011 P90X   Shoulders & Arms   50:00  
3/7/2011 P90X   Chest & Back   45:00  
2/21/2011 P90X   X Stretch   50:00  
2/12/2011 P90X   Yoga X   1:30:00  
2/11/2011 P90X   Core Synergistic   45:00  
2/10/2011 P90X   X Stretch   50:00  
2/9/2011 P90X   Kenpo X   1:00:00  
2/8/2011 P90X   Core Synergistic   50:00  
2/7/2011 P90X   Yoga X   1:30:00  
2/5/2011 P90X   Default   1:10:00  
2/4/2011 P90X   Default   40:00  
2/3/2011 P90X   Default   1:00:00  
2/2/2011 P90X   Default   1:00:00  
2/1/2011 P90X   Default   1:10:00  
1/31/2011 P90X   Default   1:15:00  
1/29/2011 P90X   Default   1:10:00  
1/28/2011 P90X   Default   50:00  
1/27/2011 P90X   Default   50:00  
1/26/2011 P90X   Default   50:00  
1/25/2011 P90X   Default   40:00  
1/24/2011 P90X   Default   1:15:00  
1/19/2011 P90X   Default   1:10:00  
1/17/2011 P90X   Default   1:10:00  
1/15/2011 P90X   Default   50:00  
1/14/2011 P90X   Default   1:15:00  
1/13/2011 P90X   Default   1:00:00  
1/12/2011 P90X   Default   1:10:00  
1/11/2011 P90X   Default   45:00  
1/10/2011 P90X   Default   55:00  
1/8/2011 P90X   Default   50:00  
12/31/2010 P90X   Default   45:00  
12/29/2010 P90X   Default   1:10:00  
12/28/2010 P90X   Default   35:00  
12/27/2010 P90X   Default   1:10:00  
12/24/2010 P90X   Default   1:00:00  
12/23/2010 P90X   Default   1:00:00  
12/22/2010 P90X   Default   1:00:00  
12/21/2010 P90X   Default   1:00:00  
12/20/2010 P90X   Default   1:30:00  
12/17/2010 P90X   Default   1:45:00  
12/16/2010 P90X   Default   1:30:00  
12/15/2010 P90X   Default   1:30:00  
12/14/2010 P90X   Default   1:00:00  
12/13/2010 P90X   Default   1:00:00  
12/11/2010 P90X   Default   1:30:00  
12/4/2010 P90X   Default   1:30:00  
12/2/2010 P90X   Default   1:30:00  
12/1/2010 P90X   Default   1:30:00  
11/27/2010 P90X   Default   1:00:00  
11/26/2010 P90X   Default   1:15:00  
11/25/2010 P90X   Default   1:30:00  
11/24/2010 P90X   Default   1:15:00  
11/23/2010 P90X   Default   1:15:00  
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