| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2010 |
Run |
Gelder Park Loop |
Moderate |
2.7 mi |
25:03 |
9:09 |
 |
| 9/27/2010 |
Run |
Gelder Park Loop |
Easy |
2.7 mi |
25:01 |
9:21 |
|
| 9/25/2010 |
Run |
Gelder Park Loop |
Easy |
2.6 mi |
25:02 |
9:36 |
|
| 9/18/2010 |
Run |
Gelder Park Loop |
Interval |
2.0 mi |
21:00 |
10:24 |
|
| 9/8/2010 |
Run |
Gelder Park Loop |
Interval |
2.0 mi |
21:34 |
10:41 |
|
| 9/6/2010 |
Run |
Gelder Park Loop |
Interval |
2.2 mi |
21:32 |
9:42 |
|
| 9/3/2010 |
Run |
Gelder Park Loop |
Interval |
1.6 mi |
17:59 |
10:58 |
|
| 9/1/2010 |
Run |
Gelder Park Loop |
Interval |
1.5 mi |
18:02 |
11:52 |
|
| 8/30/2010 |
Run |
Gelder Park Loop |
Interval |
1.4 mi |
14:58 |
10:24 |
|
| 8/28/2010 |
Run |
Gelder Park Loop |
Race |
1.0 mi |
8:12 |
8:12 |
|
| 8/27/2010 |
Run |
Gelder Park Loop |
Interval |
1.2 mi |
9:00 |
7:42 |
|
| 8/25/2010 |
Run |
Gelder Park Loop |
Interval |
1.1 mi |
9:00 |
8:07 |
|
| 8/23/2010 |
Run |
Gelder Park Loop |
Interval |
1.1 mi |
7:59 |
7:37 |
|
| 8/19/2010 |
Run |
Gelder Park Loop |
Interval |
1.0 mi |
8:00 |
8:05 |
|
|