| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.4 mi |
40:02 |
9:13 |
 |
| 9/19/2006 |
Run |
Home: Tempo 1 |
Moderate |
5.0 km |
26:47 |
8:38 |
|
| 8/29/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.2 mi |
40:03 |
9:29 |
|
| 8/24/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.2 mi |
40:06 |
9:37 |
|
| 8/22/2006 |
Run |
Home: Tempo 1 |
Interval |
3.2 mi |
30:00 |
9:25 |
|
| 8/16/2006 |
Run |
Home: Tempo 1 |
Tempo |
4.0 mi |
38:28 |
9:37 |
|
|