Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/18/2011 P90X   Legs & Back   55:00  
3/21/2011 P90X   Chest & Back   55:00  
3/21/2011 P90X   Ab Ripper X   15:00  
3/23/2011 P90X   Ab Ripper X   15:00  
3/23/2011 P90X   Shoulders & Arms   45:00  
3/28/2011 P90X   Chest & Back   1:00:00  
3/29/2011 P90X   PlyoX   50:00  
3/30/2011 P90X   Shoulders & Arms   50:00  
3/31/2011 P90X   Yoga X   30:00  
4/1/2011 P90X   Legs & Back   50:00  
4/2/2011 Run   Interval 1.0 mi 9:45 9:51
4/2/2011 P90X   Kenpo X   30:00  
4/9/2011 Run   Race 2.7 mi 22:38 8:31
4/18/2011 P90X   Chest/Shldr/Tri   55:00  
4/19/2011 P90X   Cardio X   50:00  
5/26/2011 Yoga   Default   25:00  
5/28/2011 Run   Race 5.0 km 26:45 8:37
6/7/2011 Bike   Easy 16.0 mi    
6/13/2011 P90X   Ab Ripper X   10:00  
6/13/2011 P90X   Chest & Back   50:00  
6/20/2011 P90X   Shoulders & Arms   50:00  
6/20/2011 P90X   Ab Ripper X   15:00  
6/22/2011 P90X   Ab Ripper X   15:00  
6/22/2011 P90X   Chest & Back   50:00  
6/23/2011 P90X   Yoga X   35:00  
6/29/2011 P90X   Ab Ripper X   15:00  
6/29/2011 P90X   Legs & Back   35:00  
7/1/2011 P90X   Ab Ripper X   10:00  
7/1/2011 P90X   Chest & Back   1:00:00  
9/5/2011 P90X   Chest & Back   1:10:00  
9/7/2011 P90X   Shoulders & Arms   1:00:00  
9/10/2011 P90X   Ab Ripper X   15:00  
9/10/2011 P90X   Legs & Back   30:00  
9/12/2011 P90X   Chest & Back   1:05:00  
1/2/2012 P90X   X Stretch   1:00:00  
4/2/2012 P90X   Default   1:00:00  
4/3/2012 P90X   PlyoX   30:00  
7/9/2012 Run   Easy 3.0 mi 32:46 11:07
7/31/2006 Run
2.5 miles - Olive St, High School, Capron Park
 Easy 2.5 mi 21:00 8:24
8/10/2006 Run
2.5 miles - Olive St, High School, Capron Park
 Interval 2.3 mi 18:00 7:58
9/4/2006 Run
2.5 miles - Olive St, High School, Capron Park
 Moderate 1.3 mi 10:12 8:02
9/12/2006 Run
2.5 miles - Olive St, High School, Capron Park
 Easy 2.7 mi 25:02 9:11
5/7/2005 Run
5k - Olive St, AHS, Mechanic St, Main St
 Race 5.0 km 29:11 9:24
8/4/2006 Run
5k - Olive St, AHS, Mechanic St, Main St
 Interval 2.7 mi 24:00 8:58
8/5/2006 Run
5k - Olive St, AHS, Mechanic St, Main St
 Interval 1.6 mi 15:00 9:20
8/12/2006 Run
5k - Olive St, AHS, Mechanic St, Main St
 Interval 2.8 mi 24:00 8:42
8/14/2006 Run
5k - Olive St, AHS, Mechanic St, Main St
 Tempo 3.3 mi 30:04 9:06
8/18/2006 Run
5k - Olive St, AHS, Mechanic St, Main St
 Easy 5.0 km 28:37 9:13
8/31/2006 Run
5k - Olive St, AHS, Mechanic St, Main St
 Easy 5.0 km 29:35 9:32
7/26/2006 Run
5K - Olive St, High School, Capron Park, Mech St., 4th St.
 Interval 2.3 mi 20:00 8:42
9/4/2006 Run
AHS Track
 Interval 1.6 km 6:20 6:23
7/11/2007 Run
Atlanta, GA - Buckhead Sheraton (2 mi)
 Easy 1.7 mi 17:45 10:27
11/1/2007 Run
Atlanta, GA - Hampton Inn Fayetteville (2.6 mi)
 Easy 2.5 mi 27:05 10:48
10/9/2007 Run
Atlanta, GA - Sheraton Suites Galleria (2.6 mi)
 Easy 2.6 mi 26:25 10:15
10/11/2007 Run
Atlanta, GA - Sheraton Suites Galleria (2.6 mi)
 Easy 2.7 mi 26:44 10:06
7/10/2006 Run
Beginning Course - Olive St. to Attleboro High
 Easy 2.5 mi 31:52 12:45
7/12/2006 Run
Beginning Course - Olive St. to Attleboro High
 Easy 2.0 mi 20:31 10:16
7/19/2006 Run
Beginning Course - Olive St. to Attleboro High
 Easy 2.6 mi 29:20 11:15
7/20/2006 Run
Beginning Course - Olive St. to Attleboro High
 Easy 2.4 mi 20:58 8:54
9/4/2006 Run
Beginning Course - Olive St. to Attleboro High
 Easy 0.7 mi 6:48 10:00
9/6/2006 Run
Beginning Course - Olive St. to Attleboro High
 Easy 1.3 mi 13:22 9:59
10/20/2010 Run
Berry Mountain to House o' Dreams
 Hill 4.3 mi 48:46 11:16
3/22/2011 Run
Berry Reservoir
 Hill 3.3 mi 37:42 11:36
9/11/2007 Run
Dayton, OH - Hampton Inn Vandalia (3 mi)
 Easy 3.0 mi 31:13 10:25
6/18/2011 Bike
Derry Bike Trail
 Easy 17.0 mi 2:04:37 7:21
6/11/2011 Bike
Derry Bike Trail - Home to Shank Park
 Easy 9.2 mi 1:05:53 7:11
8/19/2010 Run
Gelder Park Loop
 Interval 1.0 mi 8:00 8:05
8/23/2010 Run
Gelder Park Loop
 Interval 1.1 mi 7:59 7:37
8/25/2010 Run
Gelder Park Loop
 Interval 1.1 mi 9:00 8:07
8/27/2010 Run
Gelder Park Loop
 Interval 1.2 mi 9:00 7:42
8/28/2010 Run
Gelder Park Loop
 Race 1.0 mi 8:12 8:12
8/30/2010 Run
Gelder Park Loop
 Interval 1.4 mi 14:58 10:24
9/1/2010 Run
Gelder Park Loop
 Interval 1.5 mi 18:02 11:52
9/3/2010 Run
Gelder Park Loop
 Interval 1.6 mi 17:59 10:58
9/6/2010 Run
Gelder Park Loop
 Interval 2.2 mi 21:32 9:42
9/8/2010 Run
Gelder Park Loop
 Interval 2.0 mi 21:34 10:41
9/18/2010 Run
Gelder Park Loop
 Interval 2.0 mi 21:00 10:24
9/25/2010 Run
Gelder Park Loop
 Easy 2.6 mi 25:02 9:36
9/27/2010 Run
Gelder Park Loop
 Easy 2.7 mi 25:01 9:21
10/2/2010 Run
Gelder Park Loop
 Moderate 2.7 mi 25:03 9:09
8/14/2010 Run
Granny's House
 Easy 1.0 mi 8:30 8:30
8/16/2008 Bike
Hershey, PA - Cycling - Bullfrog Valley Loop (12.75 mi)
 Hill 11.9 mi 1:01:35 5:12
6/29/2006 Run
Hershey, PA - Duck Pond (2.5 mi)
 Easy 2.4 mi 27:05 11:20
7/29/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Easy 1.5 mi 18:40 12:27
8/6/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Easy 1.5 mi 18:10 12:07
8/12/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Moderate 0.8 mi 7:30 9:03
8/12/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Easy 1.5 mi 18:10 12:07
8/16/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Easy 1.5 mi 20:13 13:29
8/18/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 1.9 mi 22:13 11:53
8/20/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 1.9 mi 19:06 10:07
8/22/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 1.9 mi 19:06 9:57
8/25/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 2.1 mi 19:56 9:35
8/28/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 2.0 mi 19:57 9:47
9/1/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 2.0 mi 19:59 10:03
9/16/2008 Run
Hershey, PA - Fast Walk/Run (1.50 mi)
 Interval 0.9 mi 9:00 10:28
8/28/2007 Run
Hershey, PA - Southpoint (2.5 mi)
 Easy 2.5 mi 23:55 9:34
7/24/2008 Run
Hershey, PA - Southpoint (2.5 mi)
 Easy 2.2 mi 26:04 12:08
10/13/2007 Run
Hershey, PA - Southpoint (2.8 mi)
 Easy 2.8 mi 27:58 9:58
10/16/2007 Run
Hershey, PA - Southpoint (2.8 mi)
 Easy 2.9 mi 27:29 9:37
10/18/2007 Run
Hershey, PA - Southpoint (2.8 mi)
 Easy 2.8 mi 28:14 9:59
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