Notes
So, all 44 of my laps today in the wight room were between the 42 and 45 seconds, except for my last lap which was 36 :-) It was a really consistent run and I actually started out at 45 second laps and gradually worked my way down to 42 seconds a lap. I love being injury free. Hooray!
This weather doesn't help or inspire me to run though. It actually makes me not want to run or work out. It took soo much energy just to get to the weight room today, argh...