| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2012 |
Run |
I'm in St. Charles again? |
Easy |
3.5 mi |
28:00 |
8:00 |
 |
| 1/5/2012 |
Run |
3.5 mile Main St loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/20/2011 |
Run |
Philadelphia marathon |
Race |
26.2 mi |
3:02:16 |
6:58 |
|
| 11/18/2011 |
Run |
Downtown Philly |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/16/2011 |
Run |
Bothell High school track |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 11/15/2011 |
Run |
6.3 mile Burke Gilman |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 11/13/2011 |
Run |
St. Edwards |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/12/2011 |
Run |
4.2 mile 92nd and 88th loop |
Easy |
4.2 mi |
29:00 |
6:55 |
|
| 11/10/2011 |
Run |
Burke tempo, kenmore air |
Tempo |
7.2 mi |
56:00 |
7:47 |
|
| 11/9/2011 |
Run |
3.75 mile Main st 180th hill |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 11/8/2011 |
Run |
8 mile Burke Gilman |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/6/2011 |
Run |
Burke Gilman |
Long |
16.2 mi |
1:57:00 |
7:14 |
|
| 11/5/2011 |
Run |
7 mile, Burke Gilman and 180th hill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/3/2011 |
Run |
Lynnwood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2011 |
Run |
5 mile west Bothell loop |
Tempo |
5.0 mi |
31:10 |
6:14 |
|
| 11/1/2011 |
Run |
7 mile Burke and Beardselee Blvd |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/30/2011 |
Run |
Bothell High school track |
Long |
20.0 mi |
2:24:30 |
7:14 |
|
| 10/28/2011 |
Run |
Bothell High school track |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/26/2011 |
Run |
5 mile 83rd St hill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2011 |
Run |
Kirkland Simonds road |
Easy |
8.6 mi |
1:18:20 |
9:07 |
|
| 10/23/2011 |
Run |
Redmond Water Shed |
Long |
20.0 mi |
2:27:00 |
7:21 |
|
| 10/21/2011 |
Run |
St. Edwards |
Interval |
8.1 mi |
56:00 |
6:55 |
|
| 10/19/2011 |
Run |
5 mile west Bothell loop |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/18/2011 |
Run |
10 mile Bukre Gilman to Woodinville Redmond road |
Easy |
10.0 mi |
1:14:20 |
7:26 |
|
| 10/16/2011 |
Run |
St. Edwards |
Long |
20.0 mi |
2:27:32 |
7:23 |
|
| 10/15/2011 |
Run |
Leavenworth |
Easy |
5.7 mi |
53:20 |
9:22 |
|
| 10/13/2011 |
Run |
5.6 mile 203rd ST Bothell |
Easy |
5.4 mi |
39:29 |
7:18 |
|
| 10/11/2011 |
Run |
10 mile Burke/180th hill |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 10/9/2011 |
Run |
Redmond Water Shed |
Long |
18.9 mi |
2:20:32 |
7:27 |
|
| 10/8/2011 |
Run |
St. Edwards |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/7/2011 |
Run |
Meadowdale fun run |
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 10/5/2011 |
Run |
8.5 mile 228th & 80th |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 10/3/2011 |
Run |
Wilburton Hill park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/2/2011 |
Run |
MO Cowbell half-marathon |
Race |
13.1 mi |
1:23:12 |
6:22 |
|
| 9/30/2011 |
Run |
St. Edwards |
Easy |
4.4 mi |
32:50 |
7:28 |
|
| 9/29/2011 |
Run |
4.65 Bothell loop + south end |
Easy |
4.7 mi |
34:30 |
7:26 |
|
| 9/28/2011 |
Run |
7.1 mile 180th st loop + Burke |
Easy |
7.1 mi |
53:00 |
7:27 |
|
| 9/26/2011 |
Run |
4.65 Bothell loop + south end |
Tempo |
4.7 mi |
30:30 |
6:34 |
|
| 9/24/2011 |
Run |
Grandview, WA |
Long |
12.0 mi |
1:31:15 |
7:37 |
|
| 9/23/2011 |
Run |
St. Edwards |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 9/22/2011 |
Run |
7.7 mile UWB/Burke |
Easy |
7.7 mi |
54:00 |
7:01 |
|
| 9/19/2011 |
Run |
St. Edwards |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 9/17/2011 |
Run |
Downtown Kirkland 14 mile |
Long |
13.9 mi |
1:36:28 |
6:57 |
|
| 9/16/2011 |
Run |
Big Finn Hill |
Interval |
6.2 mi |
50:00 |
8:04 |
|
| 9/15/2011 |
Run |
St. Edwards |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 9/13/2011 |
Run |
8.5 mile 228th & 80th |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 9/11/2011 |
Run |
3.4 Bothell loop |
Easy |
3.4 mi |
28:10 |
8:18 |
|
| 9/10/2011 |
Run |
St. Edwards |
Long |
16.8 mi |
2:06:00 |
7:30 |
|
| 9/9/2011 |
Run |
St. Edwards |
Tempo |
7.8 mi |
52:30 |
6:44 |
|
| 9/7/2011 |
Run |
3.4 Bothell loop |
Easy |
3.4 mi |
26:40 |
7:51 |
|
| 9/6/2011 |
Run |
Lowell Trail Everett |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 9/5/2011 |
Run |
3.4 Bothell loop |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 9/4/2011 |
Run |
Redmond Water Shed |
Long |
14.0 mi |
1:44:00 |
7:26 |
|
| 9/1/2011 |
Run |
2.9 Lynnwood loop |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 8/31/2011 |
Run |
Big Finn Hill |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 8/28/2011 |
Run |
11.3 Olympic view run |
Long |
11.3 mi |
2:00:00 |
10:38 |
|
| 8/21/2011 |
Run |
Bothell high school alum run |
Race |
5.0 km |
18:48 |
6:04 |
|
| 8/20/2011 |
Run |
St. Edwards |
Long |
14.7 mi |
1:55:00 |
7:50 |
|
| 8/19/2011 |
Run |
St. Edwards |
Fartlek |
7.3 mi |
55:00 |
7:33 |
|
| 8/18/2011 |
Run |
6.6 mile Burke/ 104th st |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 8/15/2011 |
Run |
5.1 mile Lynnwood Scriber lake |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/14/2011 |
Run |
St. Edwards |
Long |
12.4 mi |
1:30:46 |
7:20 |
|
| 8/12/2011 |
Run |
St. Edwards |
Hill |
6.5 mi |
55:00 |
8:28 |
|
| 8/11/2011 |
Run |
Discovery Park |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 8/10/2011 |
Run |
Run with Tyler near his house |
Easy |
5.6 mi |
43:30 |
7:47 |
|
| 8/9/2011 |
Run |
Big hill loop + some |
Easy |
5.4 mi |
44:30 |
8:15 |
|
| 8/7/2011 |
Run |
Interurban trail Bellingham |
Long |
8.2 mi |
1:05:00 |
7:56 |
|
| 8/6/2011 |
Run |
Interurban trail Bellingham |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 8/5/2011 |
Run |
5.6 mile 203rd ST Bothell |
Easy |
5.6 mi |
44:20 |
7:55 |
|
| 8/4/2011 |
Run |
6.75 Run 26 loop |
Easy |
6.8 mi |
55:00 |
8:09 |
|
| 8/3/2011 |
Run |
4.8 Edmonds/Lynnwood |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 7/31/2011 |
Run |
St. Edwards |
Long |
11.3 mi |
1:24:05 |
7:27 |
|
| 7/30/2011 |
Run |
5 mile west Bothell loop |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 7/29/2011 |
Run |
30 minute tempo Burke Gilman |
Easy |
1.8 mi |
|
|
|
| 7/29/2011 |
Run |
30 minute tempo Burke Gilman |
Tempo |
4.5 mi |
29:34 |
6:35 |
|
| 7/26/2011 |
Run |
Green lake |
Easy |
5.6 mi |
39:20 |
7:02 |
|
| 7/25/2011 |
Run |
3.4 Bothell loop |
Easy |
3.4 mi |
26:42 |
7:52 |
|
| 7/24/2011 |
Run |
Redmond Water Shed |
Long |
10.6 mi |
1:22:58 |
7:50 |
|
| 7/23/2011 |
Run |
4.3mile Trippin run... |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 7/21/2011 |
Run |
228th nike hill repeats |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 7/20/2011 |
Run |
3.4 Bothell loop |
Easy |
3.4 mi |
26:14 |
7:43 |
|
| 7/19/2011 |
Run |
5.9 mile Westhill field + some |
Easy |
5.9 mi |
44:00 |
7:28 |
|
| 7/18/2011 |
Run |
3.4 Bothell loop |
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 7/13/2011 |
Run |
3.4 Bothell loop |
Tempo |
3.4 mi |
25:36 |
7:32 |
|
| 7/10/2011 |
Run |
3.2 Lynwood Scriber lake |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 7/7/2011 |
Run |
4.6 mile from 220th St |
Easy |
4.6 mi |
36:20 |
7:54 |
|
| 7/6/2011 |
Run |
Ba-derp |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 7/5/2011 |
Run |
Figure 8 Bothell loop |
Easy |
4.2 mi |
36:15 |
8:38 |
|
| 7/3/2011 |
Run |
Running in Bothell |
Long |
6.8 mi |
55:00 |
8:06 |
|
| 7/2/2011 |
Run |
3.4 Bothell loop |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 7/1/2011 |
Run |
4.5 mile Burke Gilman |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 6/30/2011 |
Run |
104th AVE |
Easy |
2.5 mi |
19:41 |
7:53 |
|
| 6/26/2011 |
Run |
4.5 mile Burke Gilman |
Easy |
4.5 mi |
38:03 |
8:28 |
|
| 6/17/2011 |
Run |
3.4 Bothell loop |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 5/23/2011 |
Run |
St. Edwards |
Easy |
2.1 mi |
18:30 |
8:49 |
|
| 5/22/2011 |
Run |
3.6 Downtown Bothell |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/12/2011 |
Run |
3.5 mile downtown St. Chuck loop |
Easy |
3.5 mi |
24:26 |
6:59 |
|
| 5/9/2011 |
Run |
2.5 mile loop |
Easy |
2.5 mi |
29:29 |
11:48 |
|
| 5/7/2011 |
Run |
square loop |
Easy |
3.2 mi |
22:34 |
7:04 |
|
| 4/28/2011 |
Run |
morning yog |
Easy |
3.1 mi |
30:38 |
10:01 |
|