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Run: Easy Previous Next

9/28/2011

Date

5:00 PM

Time

7.1 mi

Distance

53:00

Duration

7:27 mi

Pace

Equipment

Brooks ST5 Racer (Philly!)

Health

Weight153 lb

kilojoules3449

Weather

Temperature61 F

Conditions

Ratings

Effort6 / 10

Quality9 / 10

Map

Course7.1 mile 180th st loop + Burke

Notes

Life is good. I feel important :-)

Comments