2/14/2011
4:00 PM
3.6 mi
30:33
8:30 mi
asiacs (Kayano 16)
Ran 10 minutes with Sacco before lifting weights. Then I benched my own body weight 4 times!! Whoo hoo! After weights I did the 2.5 mile loop in 20:33. Todays fitness agenda/goals were achieved and then surpassed :-)