| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2013 |
Run |
Down MLK / Up JFK |
Easy |
9.5 mi |
1:15:31 |
7:56 |
 |
| 1/15/2013 |
Run |
Dogpatch |
Easy |
6.6 mi |
52:30 |
7:58 |
|
| 10/28/2012 |
Run |
Mission Bay |
Easy |
5.2 mi |
43:22 |
8:24 |
|
| 10/22/2012 |
Run |
Kezar |
Easy + Strides |
7.3 mi |
55:45 |
7:38 |
|
| 10/16/2012 |
Run |
Random Park |
Hill |
7.4 mi |
57:53 |
7:47 |
|
| 9/29/2012 |
Run |
Down Overlook / Up JFK |
Long |
9.6 mi |
1:14:23 |
7:46 |
|
| 9/6/2012 |
Run |
Park Trails |
Hill |
7.8 mi |
1:00:14 |
7:46 |
|
| 7/12/2012 |
Run |
Page to Park |
Medium |
7.4 mi |
54:02 |
7:19 |
|
| 7/9/2012 |
Run |
Guerrero Loop |
Easy |
3.4 mi |
|
|
|
| 7/1/2012 |
Run |
Warm up / Cool down |
Recovery |
2.1 mi |
17:34 |
8:35 |
|
| 7/1/2012 |
Run |
Polo Field 5K |
Race |
5.0 km |
19:43 |
6:21 |
|
| 7/1/2012 |
Run |
Warm up / Cool down |
Recovery |
1.5 mi |
13:00 |
8:40 |
|
| 5/6/2012 |
Run |
Polo Fields |
Medium |
4.3 mi |
31:02 |
7:19 |
|
| 5/3/2012 |
Run |
Mission |
Recovery |
4.3 mi |
41:21 |
9:39 |
|
| 4/12/2012 |
Run |
Down Overlook / Up JFK |
Easy |
10.2 mi |
1:18:41 |
7:43 |
|
| 3/29/2012 |
Run |
Stow Lake |
Easy |
8.8 mi |
1:11:33 |
8:08 |
|
| 3/20/2012 |
Run |
Dogpatch |
Easy |
5.9 mi |
51:25 |
8:48 |
|
| 3/15/2012 |
Run |
Stow Lake |
Easy + Strides |
7.2 mi |
1:02:35 |
8:46 |
|
| 3/13/2012 |
Run |
Dogpatch |
Easy |
5.7 mi |
51:40 |
9:05 |
|
| 12/1/2011 |
Run |
Park / Presidio |
Easy |
11.5 mi |
1:26:36 |
7:32 |
|
| 11/22/2011 |
Run |
Stow Lake |
Tempo |
8.0 mi |
55:15 |
6:53 |
|
| 11/17/2011 |
Run |
Down Overlook / Up JFK |
Medium |
10.3 mi |
1:12:23 |
7:02 |
|
| 11/11/2011 |
Run |
Dogpatch |
Easy |
6.4 mi |
|
|
|
| 11/3/2011 |
Run |
Down Overlook / Up JFK |
Medium |
10.4 mi |
1:16:06 |
7:21 |
|
| 10/27/2011 |
Run |
Down Overlook / Up JFK |
Medium |
10.4 mi |
1:11:32 |
6:55 |
|
| 10/21/2011 |
Run |
Ocean Beach |
Medium |
10.7 mi |
1:17:49 |
7:18 |
|
| 10/16/2011 |
Run |
Park / Presidio |
Long |
15.5 mi |
2:13:39 |
8:39 |
|
| 10/13/2011 |
Run |
Down Overlook / Up JFK |
Medium |
10.4 mi |
1:11:08 |
6:51 |
|
| 10/6/2011 |
Run |
Kezar |
Interval |
9.5 mi |
1:09:37 |
7:22 |
|
| 10/3/2011 |
Run |
Mission Bay |
Easy |
7.5 mi |
1:01:56 |
8:13 |
|
| 9/25/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
14.6 mi |
1:51:24 |
7:39 |
|
| 9/22/2011 |
Run |
Stow Lake |
Medium |
7.7 mi |
55:53 |
7:15 |
|
| 9/16/2011 |
Run |
Mission Bay |
Easy + Strides |
8.0 mi |
1:01:30 |
7:42 |
|
| 9/8/2011 |
Run |
Down Overlook / Up JFK |
Medium |
9.7 mi |
1:05:24 |
6:46 |
|
| 8/25/2011 |
Run |
De Young 6 |
Easy |
6.0 mi |
48:48 |
8:05 |
|
| 8/17/2011 |
Run |
Stow Lake |
Easy |
7.3 mi |
1:00:02 |
8:17 |
|
| 8/12/2011 |
Run |
De Young 6 |
Easy + Strides |
6.3 mi |
48:25 |
7:40 |
|
| 8/8/2011 |
Run |
Mission Bay |
Easy |
6.2 mi |
50:32 |
8:09 |
|
| 7/31/2011 |
Run |
San Francisco Marathon |
Race DNF |
16.2 mi |
1:57:43 |
7:16 |
|
| 7/27/2011 |
Run |
De Young 6 |
Medium |
6.0 mi |
45:53 |
7:39 |
|
| 7/24/2011 |
Run |
Down Overlook / Up JFK |
Easy + Strides |
10.8 mi |
1:22:46 |
7:42 |
|
| 7/22/2011 |
Run |
Dogpatch |
Easy |
5.6 mi |
43:40 |
7:49 |
|
| 7/21/2011 |
Run |
De Young 6 |
Easy |
6.1 mi |
49:43 |
8:11 |
|
| 7/10/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
20.4 mi |
2:46:23 |
8:10 |
|
| 7/3/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
16.8 mi |
2:06:22 |
7:31 |
|
| 6/28/2011 |
Run |
Stow Lake |
Easy + Strides |
6.9 mi |
55:32 |
8:03 |
|
| 6/25/2011 |
Run |
Park Trails |
Easy |
9.3 mi |
1:12:12 |
7:48 |
|
| 6/21/2011 |
Run |
Stow Lake |
Hill |
10.4 mi |
1:23:11 |
8:01 |
|
| 6/17/2011 |
Run |
Park Loop |
Easy |
10.2 mi |
1:19:28 |
7:48 |
|
| 6/12/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
20.1 mi |
2:38:21 |
7:54 |
|
| 6/10/2011 |
Run |
Park Trails |
Easy + Strides |
7.1 mi |
58:24 |
8:15 |
|
| 6/7/2011 |
Run |
Stow Lake |
Hill |
10.0 mi |
1:19:44 |
8:00 |
|
| 6/5/2011 |
Run |
Ocean Beach |
Long |
15.2 mi |
1:51:11 |
7:19 |
|
| 5/31/2011 |
Run |
Mission Bay |
Easy |
9.9 mi |
1:19:52 |
8:04 |
|
| 5/29/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
19.0 mi |
2:34:47 |
8:09 |
|
| 5/22/2011 |
Run |
Embarcadero / Presidio / Park |
Long |
17.0 mi |
2:16:15 |
8:00 |
|
| 5/19/2011 |
Run |
Park / Presidio |
Easy |
11.1 mi |
1:31:14 |
8:15 |
|
| 5/17/2011 |
Run |
Down JFK / Up MLK |
Easy |
9.7 mi |
1:16:23 |
7:54 |
|
| 5/16/2011 |
Run |
Mission Bay |
Easy |
6.2 mi |
51:01 |
8:17 |
|
| 5/13/2011 |
Run |
Park Trails |
Medium |
8.4 mi |
1:01:52 |
7:21 |
|
| 5/12/2011 |
Run |
Stow Lake |
Hill |
9.8 mi |
1:17:35 |
7:57 |
|