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Run: Strides Previous Next

4/10/2010

Date

7:17 AM

Time

1 mi

Distance

8:13.12

Duration

8:14 mi

Pace

Equipment

ASICS Gel DS-Trainer 15 (Number 3)

Health

Weight168 lb

kilojoules532

Weather

Temperature55 F

Conditions

Ratings

Effort4 / 10

Quality9 / 10

Splits
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CoursePre-Race Strides

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Notes

5x200m strides; 200m recovery jog

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