| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
5K |
Easy |
3.1 mi |
25:34 |
8:15 |
 |
| 5/16/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/15/2012 |
Run |
5 Miler Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/12/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
33:40 |
8:26 |
|
| 5/10/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/9/2012 |
Run |
5 Miler Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 5/7/2012 |
Run |
5 Miler |
Easy |
5.4 mi |
45:30 |
8:31 |
|
| 5/3/2012 |
Run |
|
Easy |
3.6 mi |
29:47 |
8:18 |
|
| 5/2/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/1/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
33:59 |
8:25 |
|
| 4/29/2012 |
Run |
|
Easy |
6.0 mi |
50:08 |
8:20 |
|
| 4/26/2012 |
Run |
5K |
Easy |
3.1 mi |
25:47 |
8:19 |
|
| 4/25/2012 |
Run |
5 Miles |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 4/23/2012 |
Run |
4 Miles Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/20/2012 |
Run |
4.5 Miles |
Easy |
4.5 mi |
37:21 |
8:19 |
|
| 4/18/2012 |
Run |
3.5 Miles |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 4/17/2012 |
Run |
4 Mile |
Easy |
4.1 mi |
33:59 |
8:23 |
|
| 4/15/2012 |
Run |
3.5 Miles |
Easy |
3.5 mi |
31:01 |
8:49 |
|
| 4/14/2012 |
Run |
3x800; 400 recovery |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 4/12/2012 |
Run |
Buffalo Bayou |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/10/2012 |
Run |
5K |
Easy |
3.1 mi |
26:26 |
8:31 |
|
| 4/5/2012 |
Run |
4 Mile |
Easy |
4.0 mi |
33:44 |
8:27 |
|
| 4/3/2012 |
Run |
5K Treadmill |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 4/1/2012 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 3/29/2012 |
Run |
Buffalo Bayou |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/28/2012 |
Run |
|
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 3/25/2012 |
Run |
|
Easy |
3.1 mi |
28:25 |
9:09 |
|
| 3/15/2012 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 3/13/2012 |
Run |
5K |
Easy |
3.1 mi |
28:10 |
9:04 |
|
| 3/8/2012 |
Run |
10K |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/4/2012 |
Run |
10K |
Easy |
6.2 mi |
53:35 |
8:38 |
|
| 3/3/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 3/1/2012 |
Run |
4.5 Miler |
Easy |
4.7 mi |
39:22 |
8:27 |
|
| 2/28/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 2/26/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 2/25/2012 |
Run |
3 Miler |
Easy |
3.0 mi |
28:03 |
9:22 |
|
| 2/23/2012 |
Run |
Buffalo Bayou |
Easy |
2.5 mi |
21:48 |
8:44 |
|
| 2/21/2012 |
Run |
2 Miler |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 1/15/2012 |
Run |
2012 Aramco Houston Half-Marathon |
Race |
13.2 mi |
1:55:44 |
8:45 |
|
| 1/14/2012 |
Run |
1.5 Miler |
Easy |
1.5 mi |
15:47 |
10:19 |
|
| 1/13/2012 |
Run |
5 Miles |
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 1/11/2012 |
Run |
5 Miles |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 1/7/2012 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 1/2/2012 |
Run |
|
Easy |
7.6 mi |
1:04:29 |
8:29 |
|
| 12/31/2011 |
Run |
Cool Down |
Easy |
1.1 mi |
9:28 |
8:37 |
|
| 12/31/2011 |
Run |
Tempo |
Tempo |
3.8 mi |
27:01 |
7:06 |
|
| 12/31/2011 |
Run |
warm-up |
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 12/29/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 12/25/2011 |
Run |
5 Miles |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 12/24/2011 |
Run |
17 Miler; w/6@race pace |
Long |
17.0 mi |
2:16:51 |
8:04 |
|
| 12/23/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 12/21/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 12/20/2011 |
Run |
Cool Down |
Easy |
1.5 mi |
13:21 |
8:54 |
|
| 12/20/2011 |
Run |
3x2400 @ 10K; 800 Recovery |
Interval |
5.5 mi |
40:59 |
7:28 |
|
| 12/20/2011 |
Run |
warm-up |
Easy |
2.0 mi |
17:38 |
8:50 |
|
| 12/18/2011 |
Run |
16 Miler |
Long |
16.0 mi |
2:10:01 |
8:08 |
|
| 12/17/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 12/17/2011 |
Run |
4 Mile Tempo |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 12/17/2011 |
Run |
warm-up |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 12/16/2011 |
Run |
|
Easy |
4.5 mi |
36:48 |
8:11 |
|
| 12/15/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 12/14/2011 |
Run |
Cool Down |
Easy |
1.6 mi |
14:26 |
9:02 |
|
| 12/14/2011 |
Run |
8x400; 200 recovery |
Interval |
3.0 mi |
23:34 |
7:46 |
|
| 12/14/2011 |
Run |
warm-up |
Easy |
3.8 mi |
33:17 |
8:46 |
|
| 12/11/2011 |
Run |
Cool Down |
Easy |
2.5 mi |
22:22 |
8:57 |
|
| 12/11/2011 |
Run |
Jingle Bell Run 2011 |
Race |
5.0 mi |
33:19 |
6:40 |
|
| 12/11/2011 |
Run |
Pre-Race Warm-up |
Easy |
1.5 mi |
13:14 |
8:50 |
|
| 12/7/2011 |
Run |
Cool Down |
Easy |
1.5 mi |
13:38 |
9:06 |
|
| 12/7/2011 |
Run |
800, 1200, 1600, 1200, 800@10K |
Interval |
4.7 mi |
37:26 |
8:02 |
|
| 12/7/2011 |
Run |
warm-up |
Easy |
1.5 mi |
13:02 |
8:42 |
|
| 12/4/2011 |
Run |
15 Miler |
Long |
15.0 mi |
2:13:05 |
8:53 |
|
| 12/1/2011 |
Run |
5 Miles w/Strides |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 11/29/2011 |
Run |
warm-up |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 11/29/2011 |
Run |
16x200 @ 5K; 200 @ MP Recovery |
Interval |
4.0 mi |
27:49 |
6:57 |
|
| 11/29/2011 |
Run |
Cool Down |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 11/27/2011 |
Run |
14 Miler |
Long |
14.0 mi |
2:03:14 |
8:48 |
|
| 11/26/2011 |
Run |
7 Miler |
Easy |
7.1 mi |
58:12 |
8:12 |
|
| 11/25/2011 |
Run |
4 Miler |
Easy |
4.3 mi |
34:34 |
8:06 |
|
| 11/24/2011 |
Run |
Cool Down |
Easy |
1.2 mi |
10:48 |
8:43 |
|
| 11/24/2011 |
Run |
Bay Area Turkey Day 5K 2011 |
Race |
3.1 mi |
19:22 |
6:14 |
|
| 11/24/2011 |
Run |
Pre-Race Warm-up |
Easy |
1.3 mi |
12:01 |
9:28 |
|
| 11/22/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 11/22/2011 |
Run |
6x800; 400 Recovery |
Interval |
4.6 mi |
38:23 |
8:23 |
|
| 11/22/2011 |
Run |
warm-up |
Easy |
1.9 mi |
17:00 |
9:00 |
|
| 11/20/2011 |
Run |
14 Miler |
Long |
14.0 mi |
2:02:56 |
8:47 |
|
| 11/19/2011 |
Run |
Cool Down |
Easy |
1.6 mi |
13:25 |
8:23 |
|
| 11/19/2011 |
Run |
3.5 Mile Tempo |
Tempo |
3.5 mi |
23:50 |
6:49 |
|
| 11/19/2011 |
Run |
warm-up |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 11/18/2011 |
Run |
4 Mile |
Easy |
4.1 mi |
33:16 |
8:05 |
|
| 11/17/2011 |
Run |
5 Miler |
Easy |
5.1 mi |
41:57 |
8:13 |
|
| 11/15/2011 |
Run |
8x600; 200 Recovery |
Interval |
4.0 mi |
33:52 |
8:31 |
|
| 11/15/2011 |
Run |
warm-up |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 11/15/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/11/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 11/11/2011 |
Run |
Tempo |
Tempo |
3.5 mi |
23:31 |
6:44 |
|
| 11/11/2011 |
Run |
warm-up |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 11/10/2011 |
Run |
5 Miler |
Easy |
5.3 mi |
44:26 |
8:28 |
|
| 11/8/2011 |
Run |
Cool Down |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 11/8/2011 |
Run |
warm-up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/8/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
28:55 |
7:14 |
|