2/9/2010
6:40 PM
6.2 mi
47:22.44
7:43 mi
ASICS Gel DS-Trainer 15 (Number 1)
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BARC Group Run at Clear Creek High School Track.
1 mile warmup
4x800 with 300 recovery at 5k pace
4x400 with 200 recovery at 1mile pace
1 mile cool down