| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2017 |
Run |
9 Miler |
Easy |
9.0 mi |
1:19:42 |
8:52 |
 |
| 3/4/2017 |
Run |
4 Miler |
Easy |
4.0 mi |
35:55 |
8:58 |
|
| 2/26/2017 |
Run |
5 Miler |
Easy |
4.8 mi |
44:08 |
9:17 |
|
| 2/19/2017 |
Run |
8 Miler |
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 2/18/2017 |
Run |
4 Miler |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 2/5/2017 |
Run |
6 Miler |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 2/4/2017 |
Run |
3 Miler |
Easy |
3.1 mi |
27:31 |
8:51 |
|
| 1/29/2017 |
Run |
5 Miler |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 1/28/2017 |
Run |
3 Miler |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 1/22/2017 |
Run |
4 Miler |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 1/16/2017 |
Run |
3 Miler |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 1/10/2017 |
Run |
1.7 miler |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 1/8/2017 |
Run |
1.5 Miler |
Easy |
1.5 mi |
15:01 |
10:01 |
|
| 7/4/2016 |
Run |
5 K |
Easy |
3.1 mi |
27:39 |
8:54 |
|
| 7/2/2016 |
Run |
5 Miler |
Easy |
5.0 mi |
45:15 |
9:04 |
|
| 6/12/2016 |
Run |
4 Miler |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 6/10/2016 |
Run |
3 Miler |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 6/7/2016 |
Run |
5 K |
Easy |
3.1 mi |
26:36 |
8:39 |
|
| 6/5/2016 |
Run |
3 Miler |
Easy |
2.7 mi |
25:25 |
9:19 |
|
| 5/11/2016 |
Run |
4 Miler |
Easy |
4.0 mi |
34:37 |
8:35 |
|
| 5/6/2016 |
Run |
4 Miler |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 4/10/2016 |
Run |
4 Miler |
Easy |
8.0 mi |
1:08:32 |
8:35 |
|
| 4/9/2016 |
Run |
4 Miler |
Easy |
4.0 mi |
34:37 |
8:35 |
|
| 4/6/2016 |
Run |
|
Easy |
3.3 mi |
26:30 |
8:07 |
|
| 3/6/2016 |
Run |
8 Miler |
Easy |
8.1 mi |
1:10:29 |
8:46 |
|
| 3/2/2016 |
Run |
Cool Down |
Easy |
1.0 mi |
9:02 |
9:03 |
|
| 3/2/2016 |
Run |
6x400; 200 recovery |
Interval |
2.3 mi |
18:56 |
8:25 |
|
| 3/2/2016 |
Run |
Warmup |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 3/1/2016 |
Run |
5 Miler |
Easy |
5.0 mi |
44:56 |
8:59 |
|
| 2/25/2016 |
Run |
5 Miler |
Easy |
5.0 mi |
44:32 |
8:57 |
|
| 2/24/2016 |
Run |
5K |
Easy |
3.2 mi |
27:37 |
8:47 |
|
| 2/23/2016 |
Run |
4 Miler |
Easy |
4.0 mi |
36:30 |
9:04 |
|
| 2/18/2016 |
Run |
5 Miler |
Easy |
4.8 mi |
44:56 |
9:18 |
|
| 2/17/2016 |
Run |
5K |
Easy |
3.1 mi |
27:37 |
8:53 |
|
| 2/16/2016 |
Run |
4 Miler |
Easy |
4.0 mi |
37:16 |
9:21 |
|
| 2/10/2016 |
Run |
4 Miler |
Easy |
3.9 mi |
39:33 |
10:06 |
|
| 2/9/2016 |
Run |
3 Miler |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 1/28/2016 |
Run |
5K |
Easy |
3.1 mi |
29:54 |
9:35 |
|
| 1/26/2016 |
Run |
3 Miler |
Easy |
3.0 mi |
30:29 |
10:08 |
|
| 1/24/2016 |
Run |
2.5 Miler |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 1/22/2016 |
Run |
2 Miler |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 1/20/2016 |
Run |
1.75 Miler |
Easy |
1.8 mi |
18:29 |
10:30 |
|
| 1/18/2016 |
Run |
1.5 Miler |
Easy |
1.5 mi |
15:51 |
10:35 |
|
| 7/11/2015 |
Run |
4 Miler |
Easy |
4.0 mi |
33:16 |
8:16 |
|
| 7/5/2015 |
Run |
7 Miler |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 7/3/2015 |
Run |
4 Miler |
Easy |
4.1 mi |
34:02 |
8:25 |
|
| 7/1/2015 |
Run |
3 Miler |
Easy |
3.1 mi |
26:36 |
8:42 |
|
| 6/16/2015 |
Run |
6 Miler Treadmill |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 6/14/2015 |
Run |
9 Miler |
Easy |
9.0 mi |
1:20:20 |
8:56 |
|
| 6/12/2015 |
Run |
3 Miler |
Easy |
3.0 mi |
26:43 |
8:53 |
|
| 6/11/2015 |
Run |
5 Miler |
Easy |
5.0 mi |
44:28 |
8:55 |
|
| 6/10/2015 |
Run |
4 Miler |
Easy |
4.0 mi |
35:49 |
9:05 |
|
| 6/9/2015 |
Run |
6 Miler |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 6/7/2015 |
Run |
4 Miler |
Easy |
4.1 mi |
35:27 |
8:46 |
|
| 6/6/2015 |
Run |
8 Miler |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 6/3/2015 |
Run |
3 Miler |
Easy |
3.4 mi |
30:16 |
8:52 |
|
| 6/2/2015 |
Run |
5 Miler |
Easy |
5.1 mi |
46:56 |
9:13 |
|
| 6/1/2015 |
Run |
1 Mile Warm-up |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/31/2015 |
Run |
3 Miler |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 5/28/2015 |
Run |
5 Miler |
Easy |
5.1 mi |
46:56 |
9:13 |
|
| 5/27/2015 |
Run |
3 Miler |
Easy |
3.1 mi |
28:47 |
9:21 |
|
| 5/26/2015 |
Run |
2x400; Cool Down |
Easy |
2.0 mi |
19:14 |
9:38 |
|
| 5/26/2015 |
Run |
6x400; 200 recovery |
Interval |
2.3 mi |
22:29 |
9:47 |
|
| 5/26/2015 |
Run |
1 Mile Warm-up |
Easy |
1.0 mi |
9:53 |
9:54 |
|
| 5/24/2015 |
Run |
6 Miler |
Easy |
6.3 mi |
58:39 |
9:24 |
|
| 5/22/2015 |
Run |
3 Miler |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/21/2015 |
Run |
4 Miler |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 5/20/2015 |
Run |
5 Miler |
Easy |
4.9 mi |
49:51 |
10:10 |
|
| 5/17/2015 |
Run |
6 Miler |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 5/16/2015 |
Run |
|
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 5/14/2015 |
Run |
|
Easy |
4.0 mi |
37:02 |
9:23 |
|
| 5/13/2015 |
Run |
|
Easy |
2.9 mi |
30:08 |
10:18 |
|
| 5/12/2015 |
Run |
|
Easy |
3.9 mi |
37:43 |
9:41 |
|
| 5/10/2015 |
Run |
5 Miler |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 5/9/2015 |
Run |
|
Easy |
3.0 mi |
28:05 |
9:20 |
|
| 5/7/2015 |
Run |
|
Easy |
3.8 mi |
41:05 |
10:44 |
|
| 5/5/2015 |
Run |
|
Easy |
3.4 mi |
33:49 |
10:03 |
|
| 5/2/2015 |
Run |
|
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 4/30/2015 |
Run |
|
Easy |
2.5 mi |
24:14 |
9:42 |
|
| 4/28/2015 |
Run |
|
Easy |
1.9 mi |
18:35 |
10:03 |
|
| 12/20/2014 |
Run |
2 Miler |
Easy |
2.0 mi |
21:14 |
10:31 |
|
| 7/13/2014 |
Run |
5 Mier |
Easy |
5.1 mi |
46:07 |
9:09 |
|
| 7/12/2014 |
Run |
4 Miler |
Easy |
4.1 mi |
36:14 |
8:51 |
|
| 7/10/2014 |
Run |
3.5 Miles |
Easy |
3.5 mi |
33:16 |
9:34 |
|
| 7/8/2014 |
Run |
5K |
Easy |
3.1 mi |
29:45 |
9:40 |
|
| 7/6/2014 |
Run |
3 Miler |
Easy |
3.1 mi |
28:16 |
9:17 |
|
| 7/3/2014 |
Run |
2 Miler |
Easy |
2.1 mi |
23:41 |
11:30 |
|
| 6/30/2014 |
Run |
2 Miler |
Easy |
2.1 mi |
20:01 |
9:32 |
|
| 5/4/2014 |
Run |
BSA Personal Fitness |
Easy |
1.0 mi |
8:23 |
8:28 |
|
| 5/4/2014 |
Run |
BSA Personal Fitness |
Easy |
1.0 mi |
8:25 |
8:31 |
|
| 4/18/2014 |
Run |
Cool Down |
Easy |
1.0 mi |
8:49 |
8:50 |
|
| 4/18/2014 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 4/18/2014 |
Run |
Warm up |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/15/2014 |
Run |
5 Miler |
Easy |
5.2 mi |
45:45 |
8:53 |
|
| 4/10/2014 |
Run |
Cool Down |
Easy |
1.8 mi |
15:50 |
9:03 |
|
| 4/10/2014 |
Run |
5x800m; 400 Recovery |
Interval |
3.5 mi |
26:25 |
7:33 |
|
| 4/10/2014 |
Run |
Warm up |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 4/8/2014 |
Run |
5 Miler |
Easy |
5.1 mi |
45:46 |
9:01 |
|
| 4/7/2014 |
Run |
BSA Personal Fitness MB Test |
Easy |
1.3 mi |
10:04 |
7:41 |
|
| 4/5/2014 |
Run |
6 Miler |
Easy |
6.0 mi |
52:35 |
8:46 |
|