| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2014 |
Run |
Maricopa |
Default |
2.6 mi |
27:24 |
10:33 |
 |
| 1/2/2014 |
Run |
Maricopa |
Default |
2.3 mi |
24:05 |
10:34 |
|
| 12/23/2013 |
Run |
Maricopa |
Easy |
2.2 mi |
25:10 |
11:40 |
|
| 12/7/2013 |
Run |
Harlan Rd (out & back) |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 11/29/2013 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Rolling |
3.6 mi |
37:06 |
10:15 |
|
| 11/29/2013 |
Run |
West Harvard Hood through VA (YMCA) |
Tempo |
3.6 mi |
37:05 |
10:15 |
|
| 11/27/2013 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Rolling |
14.3 mi |
54:11 |
3:49 |
|
| 11/26/2013 |
Run |
Spruce Street (Out & Back) HQ |
Tempo |
3.0 mi |
29:25 |
9:43 |
|
| 11/23/2013 |
Run |
Charelston Beach |
Easy |
3.0 mi |
32:43 |
10:53 |
|
| 11/22/2013 |
Run |
Hucrest :Loop (via Jefferson) |
Tempo |
3.2 mi |
32:15 |
10:07 |
|
| 11/21/2013 |
Run |
Gaddis Park (Short Loop) |
Flat/Hill Combo |
3.3 mi |
34:04 |
10:16 |
|
| 11/20/2013 |
Run |
Spruce Street (Out & Back) HQ |
Tempo |
3.1 mi |
31:19 |
10:15 |
|
| 11/19/2013 |
Run |
Hucrest Loop (Colony) |
Flat/Hill Combo |
3.3 mi |
33:47 |
10:13 |
|
| 11/17/2013 |
Run |
Bandshell (Out & Back) |
Tempo |
4.1 mi |
42:24 |
10:17 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2013 |
Run |
Random |
Easy |
2.5 mi |
27:10 |
10:47 |
|
| 11/14/2013 |
Run |
|
Easy |
2.3 mi |
23:13 |
10:14 |
|
| 10/18/2013 |
Run |
|
Default |
2.7 mi |
28:57 |
10:51 |
|
| 10/12/2013 |
Run |
|
Default |
2.0 mi |
21:22 |
10:38 |
|
| 10/6/2013 |
Run |
|
Default |
2.0 mi |
23:09 |
11:35 |
|
| 9/15/2013 |
Bike |
|
Default |
14.3 mi |
51:47 |
3:38 |
|
| 9/7/2013 |
Run |
|
Default |
4.0 mi |
41:46 |
10:26 |
|
| 9/6/2013 |
Bike |
|
Default |
14.3 mi |
52:34 |
3:42 |
|
| 9/5/2013 |
Run |
Hucrest Loop (Valley View) |
Easy |
3.3 mi |
33:49 |
10:19 |
|
| 9/4/2013 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Rolling |
14.3 mi |
51:47 |
3:38 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:10:00 |
10:28:00 |
|
| 9/2/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:15 |
10:30 |
|
| 9/1/2013 |
Bike |
St 656 (out & Back) via lower GV |
Rolling |
13.2 mi |
47:25 |
3:37 |
|
| 8/7/2013 |
Run |
Harlan Rd (out & back) |
Easy |
2.4 mi |
24:13 |
9:56 |
|
| 8/6/2013 |
Bike |
St 656 |
Rolling |
9.8 mi |
35:45 |
3:39 |
|
| 8/4/2013 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Rolling |
14.2 mi |
51:27 |
3:37 |
|
| 7/12/2013 |
Run |
Random |
Easy |
3.8 mi |
43:57 |
11:42 |
|
| 7/11/2013 |
Run |
Harlan Rd (out & back) |
Easy |
2.0 mi |
25:01 |
12:27 |
|
| 7/10/2013 |
Run |
Harlan Rd (out & back) |
Easy |
2.0 mi |
24:52 |
12:23 |
|
| 5/19/2013 |
Bike |
Del Rio Loop |
Rolling |
15.7 mi |
57:57 |
3:42 |
|
| 5/15/2013 |
Bike |
Garden Valley Loops |
Rolling |
20.9 mi |
1:18:54 |
3:47 |
|
| 5/12/2013 |
Bike |
Garden Valley Loops |
Rolling |
20.6 mi |
1:18:13 |
3:48 |
|
| 5/11/2013 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Rolling |
14.2 mi |
52:28 |
3:42 |
|
| 5/8/2013 |
Run |
Eagle Crest (Condor Loop) |
Easy |
1.8 mi |
23:45 |
13:26 |
|
| 5/4/2013 |
Run |
Harlan Rd (out & back) |
Easy |
2.3 mi |
29:31 |
12:40 |
|
| 5/1/2013 |
Bike |
St 656 (out & Back) via lower GV |
Default |
10.3 mi |
39:17 |
3:49 |
|
| 3/11/2013 |
Run |
Cobblestone Loop (maricopa) |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 3/7/2013 |
Run |
Cobblestone Loop (maricopa) |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 3/6/2013 |
Run |
Cobblestone Loop (maricopa) |
Easy |
3.0 mi |
30:24 |
10:09 |
|
| 3/5/2013 |
Run |
Cobblestone Loop (maricopa) |
Easy |
2.6 mi |
26:27 |
10:04 |
|
| 2/25/2013 |
Run |
Airport Stephens Loop (HQ) |
Tempo |
3.0 mi |
28:52 |
9:36 |
|
| 2/24/2013 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Rolling |
14.3 mi |
55:54 |
3:56 |
|
| 2/18/2013 |
Run |
Stephens>501>Washington>RHS path |
Tempo |
3.1 mi |
|
|
|
| 2/17/2013 |
Run |
Hucrest Loop (Colony) |
Tempo |
3.2 mi |
31:19 |
9:48 |
|
| 2/16/2013 |
Run |
Harlan Rd (out & back) |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2013 |
Run |
Stephens/Park Loop (HQ) |
Tempo |
3.1 mi |
30:46 |
9:52 |
|
| 1/27/2013 |
Run |
Hucrest Loop (Colony) |
Flat/Hill Combo |
3.3 mi |
31:40 |
9:38 |
|
| 1/26/2013 |
Run |
Military Loop (park) |
Flat/Hill Combo |
4.3 mi |
44:05 |
10:14 |
|
| 1/21/2013 |
Run |
Stephens>501>Washington>RHS path |
Tempo |
3.1 mi |
30:15 |
9:42 |
|
| 1/20/2013 |
Run |
Hucrest :Loop (via Jefferson) |
Tempo |
3.2 mi |
31:26 |
9:43 |
|
| 1/19/2013 |
Run |
Harlan Rd (out & back) |
Easy |
3.0 mi |
30:03 |
9:59 |
|
| 1/13/2013 |
Run |
Harlan Rd (out & back) |
Easy |
3.0 mi |
30:12 |
10:02 |
|
| 1/12/2013 |
Run |
Random |
Easy |
4.2 mi |
42:13 |
10:11 |
|
| 12/31/2012 |
Run |
Hucrest :Loop (via Jefferson) |
Tempo |
3.2 mi |
30:34 |
9:35 |
|
| 12/30/2012 |
Run |
Hucrest Loop (Colony) |
Flat/Hill Combo |
3.4 mi |
32:55 |
9:50 |
|
| 12/29/2012 |
Run |
Hucrest>GV>pond>Gaddis (Park) |
Easy |
4.0 mi |
40:56 |
10:15 |
|
| 12/28/2012 |
Run |
Hucrest :Loop (via Jefferson) |
Tempo |
3.2 mi |
31:44 |
9:57 |
|
| 12/26/2012 |
Run |
Hucrest :Loop (via Jefferson) |
Tempo |
3.2 mi |
30:43 |
9:37 |
|
| 12/24/2012 |
Run |
Hucrest :Loop (via Jefferson) |
Easy |
3.2 mi |
31:23 |
9:51 |
|
| 12/16/2012 |
Run |
Hucrest Loop (Colony) |
Easy |
3.3 mi |
32:40 |
10:00 |
|
| 12/14/2012 |
Run |
Harlan Rd (out & back) |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 12/13/2012 |
Run |
Airport Stephens Loop (HQ) |
Easy |
3.0 mi |
29:16 |
9:44 |
|
| 12/12/2012 |
Run |
Stephens>501>Washington>RHS path |
Easy |
3.1 mi |
31:51 |
10:23 |
|
| 12/8/2012 |
Run |
Harlan Rd (out & back) |
Easy |
3.3 mi |
35:08 |
10:45 |
|
| 12/3/2012 |
Run |
Airport Stephens Loop (HQ) |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 12/2/2012 |
Run |
Harlan Rd (out & back) |
Easy |
3.0 mi |
40:35 |
13:32 |
|
| 12/1/2012 |
Run |
Harlan Rd (out & back) |
Easy |
2.6 mi |
34:25 |
13:24 |
|
| 11/4/2012 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Default |
14.3 mi |
51:14 |
3:36 |
|
| 10/11/2012 |
Run |
West Harvard Hood through VA (YMCA) |
Easy |
4.1 mi |
39:58 |
9:48 |
|
| 10/8/2012 |
Run |
Stephens>501>Washington>RHS path |
Easy |
3.1 mi |
30:05 |
9:39 |
|
| 10/6/2012 |
Run |
Random |
Easy |
3.3 mi |
33:14 |
9:59 |
|
| 10/4/2012 |
Run |
Catchline (YMCA) |
Easy |
4.4 mi |
44:04 |
9:57 |
|
| 10/2/2012 |
Run |
West Harvard Hood through VA (YMCA) |
Easy |
4.2 mi |
40:30 |
9:41 |
|
| 10/1/2012 |
Run |
Hucrest Loop (Valley View) |
Easy |
4.0 mi |
40:35 |
10:03 |
|
| 9/29/2012 |
Run |
Laurance's out & back (Stewart Park) |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 9/27/2012 |
Run |
Gaddis Park via HQ (Long) |
Easy |
4.0 mi |
40:15 |
9:58 |
|
| 9/26/2012 |
Bike |
Troost/GV Loops |
Rolling |
9.3 mi |
32:54 |
3:33 |
|
| 9/25/2012 |
Run |
West Harvard Hood through VA (YMCA) |
Easy |
4.1 mi |
41:39 |
10:11 |
|
| 9/24/2012 |
Run |
Spruce Street (Out & Back) HQ |
Easy |
3.1 mi |
30:16 |
9:54 |
|
| 9/17/2012 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Rolling |
14.3 mi |
49:17 |
3:28 |
|
| 9/15/2012 |
Run |
Harlan Rd (out & back) |
Easy |
3.1 mi |
33:19 |
10:52 |
|
| 9/12/2012 |
Run |
Random |
Easy |
3.0 mi |
35:48 |
11:49 |
|
| 9/10/2012 |
Run |
Harlan Rd (out & back) |
Fartlek |
2.0 mi |
25:18 |
12:39 |
|
| 9/9/2012 |
Bike |
Garden Valley Loops |
Rolling |
20.5 mi |
1:16:46 |
3:45 |
|
| 9/8/2012 |
Bike |
Del Rio w/ Wilbur |
Rolling |
16.7 mi |
59:05 |
3:33 |
|
| 9/5/2012 |
Walk |
VA Loop |
Default |
3.2 mi |
48:51 |
15:11 |
|
| 9/3/2012 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Rolling |
14.3 mi |
49:34 |
3:29 |
|
| 9/2/2012 |
Walk |
|
Default |
3.0 mi |
40:15 |
13:26 |
|
| 9/1/2012 |
Walk |
Random |
Default |
2.3 mi |
32:19 |
14:03 |
|
| 8/27/2012 |
Run |
Stephens>501>Washington>RHS path |
Flat/Hill Combo |
3.1 mi |
30:52 |
9:52 |
|
| 8/25/2012 |
Bike |
Garden Valley Loops |
Rolling |
21.0 mi |
1:16:08 |
3:38 |
|
| 8/24/2012 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Rolling |
14.3 mi |
51:00 |
3:35 |
|
| 8/22/2012 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Race |
14.3 mi |
50:32 |
3:33 |
|
| 8/21/2012 |
Bike |
St 656 (out & Back) via lower GV |
Rolling |
13.1 mi |
46:08 |
3:31 |
|