| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2012 |
Run |
Bandshell (Out & Back) |
Tempo |
4.1 mi |
37:04 |
8:58 |
 |
| 5/17/2012 |
Run |
West Harvard Hood through VA (YMCA) |
Tempo |
5.8 mi |
54:50 |
9:30 |
|
| 5/15/2012 |
Run |
Stephens Loop |
Tempo |
5.6 mi |
51:50 |
9:19 |
|
| 5/13/2012 |
Bike |
Garden Valley Loops |
Rolling |
21.0 mi |
1:12:36 |
3:28 |
|
| 5/12/2012 |
Run |
Military Loop (park) |
Tempo |
7.3 mi |
1:07:50 |
9:16 |
|
| 5/11/2012 |
Run |
Eagle Crest (Condor Loop) |
Flat/Hill Combo |
4.1 mi |
37:06 |
9:09 |
|
| 5/10/2012 |
Run |
Cline Falls Road (Eagle Crest Resort) |
Tempo |
5.0 mi |
45:30 |
9:02 |
|
| 5/9/2012 |
Run |
Eagle Crest (Condor Loop) |
Tempo |
4.1 mi |
36:36 |
9:00 |
|
| 5/8/2012 |
Run |
Troost /Harlan (Out & Back) YMCA |
Tempo |
5.0 mi |
46:31 |
9:15 |
|
| 5/7/2012 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Rolling |
14.3 mi |
46:03 |
3:14 |
|
| 5/5/2012 |
Run |
VA Loop |
Tempo |
7.0 mi |
1:05:58 |
9:24 |
|
| 5/1/2012 |
Run |
Stephens Loop |
Tempo |
5.6 mi |
51:32 |
9:15 |
|
| 4/29/2012 |
Run |
Eugene 1/2 Marathon |
Race |
13.1 mi |
1:56:43 |
8:55 |
|
| 4/27/2012 |
Run |
Hucrest Loop (Valley View) |
Tempo |
4.1 mi |
36:33 |
9:02 |
|
| 4/26/2012 |
Run |
West Harvard Hood through VA (YMCA) |
Tempo |
5.7 mi |
52:40 |
9:13 |
|
| 4/24/2012 |
Run |
Home Depot Loop (YMCA) |
Tempo |
6.0 mi |
56:13 |
9:22 |
|
| 4/22/2012 |
Bike |
Garden Valley Loops |
Rolling |
20.5 mi |
1:08:33 |
3:21 |
|
| 4/21/2012 |
Run |
Fruit Loop (Home) |
Flat/Hill Combo |
9.5 mi |
1:29:40 |
9:26 |
|
| 4/20/2012 |
Bike |
St 656 (out & Back) via lower GV |
Hill |
13.1 mi |
44:37 |
3:24 |
|
| 4/19/2012 |
Run |
West Harvard Hood through VA (YMCA) |
Tempo |
5.8 mi |
54:06 |
9:22 |
|
| 4/18/2012 |
Run |
Home Depot Loop (HQ) |
Tempo |
4.0 mi |
36:08 |
8:57 |
|
| 4/14/2012 |
Run |
Pear Blossom |
Race |
10.0 mi |
1:29:43 |
8:59 |
|
| 4/12/2012 |
Run |
Stephens Loop |
Tempo |
5.6 mi |
52:28 |
9:21 |
|
| 4/10/2012 |
Run |
Home Depot Loop (YMCA) |
Tempo |
6.1 mi |
58:32 |
9:41 |
|
| 4/9/2012 |
Bike |
St. 653 (Out & Back) via Old Melrose |
Default |
14.3 mi |
49:01 |
3:27 |
|
| 4/7/2012 |
Run |
Town Loop with Rifle Range (SP) |
Long |
10.2 mi |
1:34:12 |
9:14 |
|
| 4/6/2012 |
Run |
Stephens>501>Washington>RHS path |
Tempo |
3.1 mi |
27:26 |
8:46 |
|
| 4/5/2012 |
Run |
West Harvard Hood through VA (YMCA) |
Tempo |
6.1 mi |
57:06 |
9:25 |
|
| 4/4/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:56 |
8:34 |
|
| 4/3/2012 |
Run |
Stephens Loop |
Tempo |
5.9 mi |
54:34 |
9:15 |
|
| 4/2/2012 |
Run |
Gaddis Park via HQ (Long) |
Tempo |
4.0 mi |
34:58 |
8:40 |
|
| 3/31/2012 |
Run |
River Forks Market (out & Back) |
Flat/Hill Combo |
8.3 mi |
1:17:08 |
9:18 |
|
| 3/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 3/29/2012 |
Run |
Gaddis Park via HQ (Long) |
Tempo |
4.4 mi |
37:27 |
8:35 |
|
| 3/28/2012 |
Run |
Gaddis Park (Short Loop) |
Tempo |
4.0 mi |
36:11 |
8:59 |
|
| 3/27/2012 |
Run |
Catchline (YMCA) |
Flat/Hill Combo |
5.0 mi |
48:02 |
9:35 |
|
| 3/26/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:51 |
8:58 |
|
| 3/24/2012 |
Run |
Burkhalter Loop (Queen Creek) |
Tempo |
4.5 mi |
41:17 |
9:06 |
|
| 3/22/2012 |
Run |
Rancho El Dorado (Maricopa) |
Tempo |
5.1 mi |
45:11 |
8:54 |
|
| 3/20/2012 |
Run |
Burkhalter Loop (Queen Creek) |
Tempo |
4.5 mi |
40:23 |
8:55 |
|
| 3/19/2012 |
Run |
Burkhalter Loop (Queen Creek) |
Tempo |
4.3 mi |
38:49 |
9:03 |
|
| 3/17/2012 |
Run |
Town Loop |
Tempo |
7.5 mi |
1:08:13 |
9:10 |
|
| 3/16/2012 |
Weights |
|
|
|
54:00 |
|
|
| 3/16/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 3/15/2012 |
Run |
Stephens Loop |
Flat/Hill Combo |
5.9 mi |
53:16 |
9:05 |
|
| 3/13/2012 |
Run |
Diamond Lake/Douglas Loop (HQ) |
Flat/Hill Combo |
5.5 mi |
47:14 |
8:35 |
|
| 3/12/2012 |
Weights |
|
|
|
54:00 |
|
|
| 3/12/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 3/9/2012 |
Weights |
|
|
|
56:00 |
|
|
| 3/9/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 3/8/2012 |
Run |
Stephens Loop |
Tempo |
5.5 mi |
51:21 |
9:19 |
|
| 3/7/2012 |
Run |
Gaddis Park (Short Loop) |
Tempo |
4.1 mi |
34:59 |
8:36 |
|
| 3/6/2012 |
Run |
Home Depot Loop (YMCA) |
Tempo |
6.0 mi |
55:47 |
9:18 |
|
| 3/5/2012 |
Weights |
|
|
|
56:00 |
|
|
| 3/5/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 3/4/2012 |
Bike |
Del Rio w/ Wilbur |
Rolling |
15.9 mi |
52:22 |
3:19 |
|
| 3/3/2012 |
Run |
Fruit Loop (Park) |
Long |
9.5 mi |
1:30:56 |
9:34 |
|
| 3/2/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 3/2/2012 |
Weights |
|
|
|
55:00 |
|
|
| 3/1/2012 |
Run |
Stephens Loop |
Tempo |
5.9 mi |
56:11 |
9:36 |
|
| 2/29/2012 |
Weights |
|
|
|
54:00 |
|
|
| 2/29/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/28/2012 |
Run |
West Harvard Hood through VA (YMCA) |
Tempo |
5.7 mi |
55:11 |
9:39 |
|
| 2/27/2012 |
Weights |
|
|
|
54:00 |
|
|
| 2/27/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/25/2012 |
Run |
Green Bridge (out & Back) Park |
Flat/Hill Combo |
10.1 mi |
1:32:59 |
9:13 |
|
| 2/24/2012 |
Weights |
|
|
|
54:00 |
|
|
| 2/24/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/23/2012 |
Run |
Home Depot Loop (YMCA) |
Tempo |
6.0 mi |
57:05 |
9:30 |
|
| 2/21/2012 |
Run |
Catchline (YMCA) |
Tempo |
5.1 mi |
49:12 |
9:43 |
|
| 2/20/2012 |
Weights |
|
|
|
54:00 |
|
|
| 2/20/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/19/2012 |
Bike |
Garden Valley Loops |
Rolling |
21.0 mi |
1:15:57 |
3:38 |
|
| 2/18/2012 |
Run |
Military Loop (park) |
Tempo |
7.3 mi |
1:08:35 |
9:22 |
|
| 2/17/2012 |
Weights |
|
|
|
54:00 |
|
|
| 2/17/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/16/2012 |
Run |
Home Depot Loop (YMCA) |
Tempo |
6.0 mi |
57:15 |
9:32 |
|
| 2/15/2012 |
Weights |
|
|
|
54:00 |
|
|
| 2/15/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/14/2012 |
Run |
Stephens Loop |
Tempo |
5.6 mi |
53:34 |
9:36 |
|
| 2/13/2012 |
Weights |
|
|
|
55:00 |
|
|
| 2/13/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2012 |
Skiing |
Mt Bachelor |
Default |
19.3 mi |
1:30:46 |
4:43 |
|
| 2/10/2012 |
Weights |
|
|
|
53:00 |
|
|
| 2/10/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/9/2012 |
Run |
Troost /Harlan (Out & Back) YMCA |
Tempo |
5.0 mi |
46:56 |
9:23 |
|
| 2/8/2012 |
Weights |
|
|
|
53:00 |
|
|
| 2/8/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/7/2012 |
Run |
Home Depot Loop (YMCA) |
Tempo |
6.0 mi |
56:59 |
9:29 |
|
| 2/6/2012 |
Weights |
|
|
|
53:00 |
|
|
| 2/6/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/4/2012 |
Run |
River Forks Store Run |
Long |
9.6 mi |
1:31:57 |
9:34 |
|
| 2/3/2012 |
Weights |
|
|
|
53:00 |
|
|
| 2/3/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/2/2012 |
Run |
West Harvard Hood through VA (YMCA) |
Tempo |
5.8 mi |
56:25 |
9:45 |
|
| 2/1/2012 |
Weights |
|
|
|
53:00 |
|
|
| 2/1/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/31/2012 |
Run |
Stephens Loop |
Tempo |
5.6 mi |
52:51 |
9:29 |
|
| 1/30/2012 |
Run |
Treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 1/30/2012 |
Weights |
|
|
|
48:00 |
|
|