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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/17/2011	walking	Trail	Default	2.0 mi	38:02	19:01
7/11/2011	Run	Trail	Easy	2.0 mi	29:13	14:37
6/1/2011	Run	Trail	Interval	2.1 mi	32:00	15:02
5/30/2011	Run	Trail	Interval	1.9 mi	30:00	15:48
5/28/2011	Run	Trail	Interval	1.9 mi	30:00	15:33
5/26/2011	Run	Trail	Interval	1.9 mi	29:30	15:32
5/24/2011	Run	Grand	Interval	2.0 mi	29:17	14:22
5/19/2011	Run	Trail	Interval	1.8 mi	29:30	16:02
5/17/2011	Run	Trail	Interval	1.8 mi	30:50	16:51
5/15/2011	Run	Trail	Interval	2.1 mi	34:53	16:52
3/8/2011	Bike	Bike trainer	Easy	5.0 mi	24:00	4:48
3/1/2011	Bike		Easy	5.0 mi	24:00	4:48
2/28/2011	Bike		Easy	5.0 mi	24:00	4:48
2/22/2011	Bike		Easy	5.0 mi	22:00	4:24
10/9/2010	Run	whistlestop half marathon	Race	13.1 mi	3:03:00	13:59
8/31/2010	Run	Trail	Easy	2.0 mi	25:47	12:54
8/29/2010	Run	Trail	Easy	3.0 mi	38:22	12:48
7/27/2010	Bike	Trail	Easy	6.0 mi	32:00	5:20
7/22/2010	Bike	Trail	Easy	8.0 mi	44:00	5:30
7/4/2010	Bike	Trail	Easy	4.0 mi	23:00	5:45
6/19/2010	Run	garry bjorklund half	Race	13.1 mi	2:50:00	12:59
6/16/2010	Run	walk uphill	Hill	1.9 mi	34:00	17:32
6/13/2010	Run	Trail	Easy	3.0 mi	42:05	14:02
6/6/2010	Run	Trail	Interval	2.0 mi	24:58	12:29
4/25/2010	Run	Trail	Interval	3.3 mi	50:00	15:10
4/22/2010	Run	Trail	Interval	3.3 mi	50:00	15:10
4/11/2010	Run	treadmill	Interval	2.5 mi	35:00	14:00
4/9/2010	Run	treadmill	Interval	2.3 mi	35:00	15:14
3/15/2010	Run	Trail	Long	6.0 mi	1:27:00	14:30
3/7/2010	Run	Trail	Interval	2.0 mi	32:58	16:20
2/16/2010	Run		Easy	1.2 mi	18:20	15:17
1/14/2010	Bike	Bike trainer	Easy	5.0 mi	20:00	4:00
1/12/2010	Bike	Bike trainer	Easy	5.0 mi	20:00	4:00
1/5/2010	Bike	Bike trainer	Easy	5.0 mi	24:00	4:48
11/16/2009	Bike	Bike trainer	Easy	15.0 mi	1:07:00	4:28
11/15/2009	Bike	Bike trainer	Easy	10.0 mi	42:00	4:12
11/12/2009	Bike	Bike trainer	Easy	5.0 mi	22:22	4:29
11/11/2009	Bike	Bike trainer	Easy	5.0 mi	21:00	4:12
11/10/2009	Bike	Bike trainer	Easy	10.0 mi	43:00	4:18
11/9/2009	Bike	Bike trainer	Easy	10.0 mi	49:00	4:54
11/5/2009	Bike	Bike trainer	Easy	10.0 mi	50:00	5:00
9/29/2009	recumbent bike		Default	6.2 mi	25:00	4:02
9/16/2009	Elliptical		Default	2.5 mi	25:00	10:00
9/13/2009	Run	Minnesota mile	Race	1.0 mi	9:01	9:01
9/12/2009	rowing		Default	3800.0 m	20:00	8:29
9/10/2009	Elliptical		Default	1.8 mi	20:00	11:26
9/8/2009	Bike	Spirit mountain trail	Hill	2.0 mi	18:30	9:15
9/7/2009	Bike	Spirit mountain trail	Hill	6.3 mi	1:02:00	9:51
9/1/2009	Bike	munger trail	Easy	6.0 mi	31:00	5:10
9/1/2009	Run	to grand and back	Interval	1.4 mi	20:00	14:18
8/24/2009	Pilates	Power sculpt pilates ring	Default		21:00
8/24/2009	Bike	munger trail	Easy	15.0 mi	1:16:46	5:08
8/23/2009	Pilates	Power sculpt pilates	Default		25:00
8/23/2009	Run	munger trail	cool down	1.0 mi	17:18	17:18
8/23/2009	Run	munger trail	Easy	3.0 mi	36:26	12:09
8/22/2009	Pilates	Power sculpt pilates	Default		25:00
8/22/2009	Run	munger trail	Easy	2.0 mi	26:30	13:15
8/21/2009	Pilates	Power sculpt pilates	Default		25:00
8/19/2009	Pilates	pilates for pink	Default		45:00
8/18/2009	Run	munger trail	Easy	2.0 mi	24:27	12:14
8/17/2009	Bike	munger trail	Easy	4.0 mi	22:00	5:30
8/16/2009	Run	munger trail	Easy	2.0 mi	24:21	12:11
8/15/2009	Bike	munger trail	Easy	10.0 mi	1:00:00	6:00
8/14/2009	Bike	munger trail	Easy	12.0 mi	59:47	4:59
8/12/2009	Bike	munger trail	Easy	10.0 mi	1:00:00	6:00
8/11/2009	Bike	munger trail	Easy	10.0 mi	1:00:00	6:00
8/6/2009	Run	munger trail	Easy	3.0 mi	39:11	13:04
8/5/2009	Bike	munger trail	Easy	10.1 mi	1:04:00	6:23
8/4/2009	Bike	munger trail	Easy	6.0 mi	34:15	5:42
8/3/2009	Run	munger trail	Easy	6.0 mi	1:35:11	15:52
7/30/2009	Run	munger trail	Easy	3.0 mi	39:03	13:01
7/28/2009	Run	munger trail	Easy	3.0 mi	36:56	12:19
7/27/2009	Run		Tempo	2.3 mi	30:00	13:13
7/26/2009	Run		Easy	3.0 mi	40:30	13:30
7/23/2009	Run		Long	5.0 mi	1:00:47	12:10
7/22/2009	Run		Easy	3.1 mi	35:00	11:18
7/21/2009	Run		Easy	3.1 mi	37:42	12:10
7/20/2009	Run		Speedwork	1.0 mi	9:57	9:57
7/20/2009	Run		Speedwork	1.0 mi	13:36	13:36
7/19/2009	Run		Easy	3.0 mi	39:55	13:19
7/17/2009	30 Day Shred	Random Route	Default		20:00
7/16/2009	30 Day Shred	Random Route	Default		20:00
7/15/2009	30 Day Shred	Random Route	Default		20:00
7/15/2009	Bike		Hill	15.1 mi	1:35:00	6:19
7/14/2009	Run	treadmill	Interval	2.2 mi	30:00	13:58
7/14/2009	30 Day Shred	Random Route	Default		20:00
7/13/2009	30 Day Shred	Random Route	Default		20:00
7/13/2009	Bike		Easy	10.1 mi	54:15	5:24
7/12/2009	30 Day Shred		Default		20:00
7/12/2009	Run	Random Route	Interval	2.0 mi	32:48	16:24
7/12/2009	Bike		Easy	6.1 mi	35:03	5:47
7/10/2009	Run	Random Route	Interval	2.0 mi	29:26	14:43
7/9/2009	30 Day Shred		Default		20:00
7/8/2009	Run	Random Route	Interval	2.0 mi	31:31	15:46
7/8/2009	30 Day Shred		Default		20:00
7/7/2009	30 Day Shred		Default		20:00
7/7/2009	Run		Easy	4.1 mi	1:03:00	15:22
7/6/2009	30 Day Shred		Default		20:00
7/6/2009	Run		Interval	2.1 mi	32:00	15:37
7/4/2009	Run		Interval	2.0 mi	25:00	12:30