| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2014 |
Run |
|
Easy |
4.0 mi |
45:01 |
11:16 |
 |
| 9/22/2014 |
Run |
|
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 9/21/2014 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 9/15/2014 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:46 |
|
| 9/13/2014 |
Run |
|
Easy |
10.0 mi |
1:59:29 |
11:57 |
|
| 9/11/2014 |
Run |
|
Easy |
3.0 mi |
32:39 |
10:51 |
|
| 9/9/2014 |
Run |
|
Easy |
4.0 mi |
48:20 |
12:06 |
|
| 9/6/2014 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:39 |
|
| 9/4/2014 |
Run |
|
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 9/3/2014 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 9/2/2014 |
Run |
|
Easy |
3.2 mi |
33:09 |
10:32 |
|
| 8/28/2014 |
Run |
|
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 8/27/2014 |
Run |
|
Default |
3.0 mi |
31:06 |
10:16 |
|
| 8/26/2014 |
Run |
|
Default |
3.0 mi |
31:48 |
10:36 |
|
| 8/25/2014 |
Run |
|
Interval |
3.0 mi |
34:07 |
11:23 |
|
| 8/23/2014 |
Run |
|
Long |
7.0 mi |
1:27:15 |
12:27 |
|
| 8/17/2014 |
Run |
|
Race |
13.0 mi |
2:30:11 |
11:32 |
|
| 8/14/2014 |
Run |
|
Easy |
3.5 mi |
54:49 |
15:51 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 8/11/2014 |
Run |
|
Tempo |
3.0 mi |
32:16 |
10:44 |
|
| 8/9/2014 |
Run |
|
Long |
10.0 mi |
2:02:09 |
12:13 |
|
| 8/5/2014 |
Run |
|
Tempo |
1.4 mi |
21:36 |
15:07 |
|
| 7/31/2014 |
Run |
|
Tempo |
3.0 mi |
32:29 |
10:50 |
|
| 7/30/2014 |
Run |
|
Tempo |
2.7 mi |
30:36 |
11:21 |
|
| 7/29/2014 |
Run |
|
Hill |
4.0 mi |
44:02 |
11:01 |
|
| 7/28/2014 |
Run |
|
Interval |
3.5 mi |
39:09 |
11:10 |
|
| 7/26/2014 |
Run |
|
Long |
11.0 mi |
2:06:34 |
11:30 |
|
| 7/25/2014 |
Run |
|
Tempo |
3.0 mi |
32:47 |
10:54 |
|
| 7/24/2014 |
Run |
|
Hill |
4.0 mi |
46:05 |
11:32 |
|
| 7/23/2014 |
Run |
|
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 7/19/2014 |
Run |
|
Long |
11.0 mi |
2:03:51 |
11:16 |
|
| 7/17/2014 |
Run |
|
Tempo |
5.0 mi |
56:07 |
11:14 |
|
| 7/16/2014 |
Run |
|
Tempo |
4.0 mi |
45:55 |
11:29 |
|
| 7/15/2014 |
Run |
|
Tempo |
3.0 mi |
30:59 |
10:18 |
|
| 7/13/2014 |
Run |
|
Long |
6.0 mi |
1:16:29 |
12:45 |
|
| 7/10/2014 |
Run |
|
Interval |
3.1 mi |
34:13 |
11:07 |
|
| 7/9/2014 |
Run |
|
Tempo |
3.0 mi |
31:32 |
10:31 |
|
| 7/7/2014 |
Run |
|
Tempo |
4.0 mi |
46:04 |
11:38 |
|
| 7/4/2014 |
Run |
|
Long |
8.0 mi |
1:36:48 |
12:06 |
|
| 7/2/2014 |
Run |
|
Interval |
3.0 mi |
32:54 |
10:56 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
47:19 |
11:50 |
|
| 6/30/2014 |
Run |
|
Easy |
3.0 mi |
34:24 |
11:29 |
|
| 6/28/2014 |
Run |
|
Long |
7.0 mi |
1:23:02 |
11:52 |
|
| 6/26/2014 |
Run |
|
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 6/20/2014 |
Run |
|
Long |
6.0 mi |
1:12:52 |
12:09 |
|
| 6/19/2014 |
Run |
|
Interval |
3.0 mi |
35:26 |
11:49 |
|
| 6/18/2014 |
Run |
|
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 6/17/2014 |
Run |
|
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 6/14/2014 |
Run |
|
Race |
3.1 mi |
30:46 |
10:04 |
|
| 6/12/2014 |
Run |
|
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 6/11/2014 |
Run |
|
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 6/4/2014 |
Run |
|
Easy |
2.0 mi |
24:15 |
12:04 |
|
| 6/3/2014 |
Run |
|
Easy |
2.0 mi |
40:36 |
20:19 |
|
| 6/2/2014 |
Run |
|
Easy |
3.4 mi |
46:27 |
13:33 |
|
| 5/28/2014 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 5/26/2014 |
Run |
|
Easy |
3.4 mi |
49:19 |
14:44 |
|
| 5/24/2014 |
Run |
|
Long |
6.7 mi |
1:22:49 |
12:24 |
|
| 5/22/2014 |
Run |
|
Interval |
3.3 mi |
39:54 |
12:17 |
|
| 5/21/2014 |
Run |
|
Hill |
4.0 mi |
46:44 |
11:41 |
|
| 5/19/2014 |
Run |
|
Hill |
3.0 mi |
33:42 |
11:15 |
|
| 5/17/2014 |
Run |
|
Long |
5.0 mi |
57:56 |
11:36 |
|
| 5/14/2014 |
Run |
|
Tempo |
3.0 mi |
32:48 |
10:56 |
|
| 5/13/2014 |
Run |
|
Interval |
3.5 mi |
40:10 |
11:27 |
|
| 5/10/2014 |
Run |
|
Race |
3.4 mi |
37:11 |
11:03 |
|
| 5/7/2014 |
Run |
|
Easy |
3.0 mi |
33:47 |
11:14 |
|
| 5/5/2014 |
Run |
|
Long |
3.0 mi |
36:23 |
12:03 |
|
| 5/3/2014 |
Run |
|
Long |
5.0 mi |
59:27 |
11:54 |
|
| 5/1/2014 |
Run |
|
Easy |
3.0 mi |
32:57 |
11:00 |
|
| 4/26/2014 |
Run |
|
Race |
4.7 mi |
58:33 |
12:28 |
|
| 4/26/2014 |
Run |
|
Race |
5.9 mi |
1:09:05 |
11:44 |
|
| 4/26/2014 |
Run |
|
Race |
4.6 mi |
49:00 |
10:34 |
|
| 4/23/2014 |
Run |
|
Hill |
4.0 mi |
42:52 |
10:44 |
|
| 4/21/2014 |
Run |
|
Hill |
5.0 mi |
58:30 |
11:43 |
|
| 4/18/2014 |
Run |
|
Hill |
4.5 mi |
1:23:26 |
18:33 |
|
| 4/17/2014 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 4/15/2014 |
Run |
|
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 4/13/2014 |
Run |
|
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 4/12/2014 |
Run |
|
Long |
8.0 mi |
1:42:00 |
12:45 |
|
| 4/9/2014 |
Run |
|
Easy |
3.2 mi |
44:10 |
14:02 |
|
| 4/8/2014 |
Run |
|
Hill |
4.2 mi |
46:33 |
11:01 |
|
| 4/6/2014 |
Run |
|
Race |
7.6 mi |
1:30:41 |
12:00 |
|
| 4/2/2014 |
Run |
|
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 4/1/2014 |
Run |
|
Easy |
1.9 mi |
23:25 |
12:36 |
|
| 3/31/2014 |
Run |
|
Tempo |
3.0 mi |
32:38 |
10:53 |
|
| 3/30/2014 |
Run |
|
Hill |
6.0 mi |
1:03:26 |
10:34 |
|
| 3/29/2014 |
Run |
|
Interval |
6.0 mi |
1:21:59 |
13:44 |
|
| 3/26/2014 |
Run |
|
Hill |
4.0 mi |
44:58 |
11:15 |
|
| 3/25/2014 |
Run |
|
Interval |
3.4 mi |
44:33 |
13:07 |
|
| 3/24/2014 |
Run |
|
Interval |
3.1 mi |
32:00 |
10:20 |
|
| 3/22/2014 |
Run |
|
Interval |
3.5 mi |
49:59 |
14:13 |
|
| 3/19/2014 |
Run |
|
Hill |
4.0 mi |
47:40 |
11:55 |
|
| 3/17/2014 |
Run |
|
Interval |
3.3 mi |
43:00 |
13:05 |
|
| 3/15/2014 |
Run |
|
Race |
3.0 mi |
30:42 |
10:06 |
|
| 3/14/2014 |
Run |
|
Easy |
3.1 mi |
47:35 |
15:21 |
|
| 3/8/2014 |
Run |
|
Race |
14.1 mi |
3:45:31 |
15:57 |
|
| 3/1/2014 |
Run |
|
Hill |
8.6 mi |
2:58:40 |
20:54 |
|
| 2/27/2014 |
Run |
|
Hill |
3.0 mi |
30:48 |
10:17 |
|
| 2/25/2014 |
Run |
|
Interval |
3.0 mi |
33:50 |
11:17 |
|
| 2/22/2014 |
Run |
|
Long |
10.0 mi |
1:45:27 |
10:33 |
|
|