Notes
Throat felt like crap this morning but due to the lack of activity this week I forced myself out of bed. Glad I was in California so "early" wasn't really to my body time. I got to run on an asphalt hike/bike trail along the Sacramento River. Not much view as I was mostly surrounded by woods but the weather and scenery was very welcome. I felt really good and at the turnaroud point I picked up the pace a bit. Run felt great!