Notes
Today was a run with Reggie and Steven.
After 4 days of rest, the sunny weather and crisp temps had be ready to go. I felt like they chained me down on that first mile so I just started running the pace I felt comfortable after that. From there it just felt right and I kept it up. By mile 4 I had slowed a bit andn Steven caught up with me. I think we pushed each other hard on that last mile and finished up a great run.
Prettty much gave it all I had today...couldn't have gone much faster or further!