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6/13/2012

6:30 AM

5.2 mi

56:15.34

10:55 mi

Equipment

Brooks Cascadia 5 Grey/Red

Health

182 lb
2974
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Arbor Hills

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Notes

WMTR! Felt great the first 2 miles, then hit the open field section and the uphill...pain! Got a bit turned around towards the end but I hammered the last bit to make up and got the distance in. I need to up the total miles or start running harder...its time to make some progress.

Comments

ballardb84

Nice job. Heard you got lost again...aren't you supposed to be a hunter or something?

Just be careful with adding miles. Do it SLOWLY. Like 10% extra mileage/week as a rule of thumb. Also, try picking 1 run each week as a high intensity run. Do a warmup and then do 2 miles at high tempo followed by easy cooldown mile. You can't go high intensity in every run.

6/14/2012 at 2:29 PM

KBallard

I always end up back at the truck don't I?

6/15/2012 at 12:22 AM

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