Notes
Chest and triceps. This was the heavy week in the Microlinear Phased Workout program I am doing. Only 3-5 reps. I must say I was incredibly pleased with the results.
225 4x5 - Flat bench
70 3x4-5 - Incline Dumbell Bench
45 3x4-5 - Dumbell Flye
170 3x4-5 - Triceps cable pressdown
65 3x4-5 - Triceps overhead dumbell extension
80 3x5 - Skull crusher