Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
6/22/2008	Run	Random Route	Easy	5 Mi	53:55	10:47
6/19/2008	Run	Random Route	Easy	4 Mi	40:36	10:09
6/16/2008	Run	Random Route	Easy	4 Mi	40:36	10:09
6/14/2008	Run	Random Route	Easy	4 Mi	39:44	9:56
6/11/2008	Run	Random Route	Easy	3 Mi	29:49	9:55
6/8/2008	Run	Random Route	Easy	3 Mi	29:44	9:55
4/6/2008	Run	Random Route	Easy	3 Mi	29:57	9:59
1/3/2008	Run	Random Route	Easy	3 Mi	32:49	10:57
11/6/2007	Run	Home, Random	Easy	6 Mi	53:08	8:52
10/21/2007	Run	Home, Random	Easy	10.7 Mi	1:39:34	9:17
10/14/2007	Run	Home, Random	Easy	13.3 Mi	2:04:38	9:23
10/7/2007	Run	Home, Random	Race	26.2 Mi	4:21:20	9:59
10/4/2007	Run	Home, Random	Easy	4 Mi	36:47	9:12
9/30/2007	Run	Home, Random	Long	13.3 Mi	2:04:40	9:22
9/27/2007	Run	Home, Random	Easy	8 Mi	1:14:45	9:21
9/23/2007	Run	Home, Random	Long	20 Mi	3:08:58	9:27
9/18/2007	Run	Home, Random	Easy	10 Mi	1:35:10	9:31
9/16/2007	Run	Home, Random	Easy	19 Mi	2:59:01	9:26
9/12/2007	Run	Home, Random	Easy	8 Mi	1:15:44	9:28
9/9/2007	Run	Home, Random	Easy	9.9 Mi	1:34:23	9:30
9/9/2007	Run	Home, Random	PRP	4.1 Mi	37:14	9:11
9/9/2007	Run	Home, Random	PRP	4 Mi	35:38	8:55
9/6/2007	Run	Home, Random	PRP	6 Mi	55:15	9:12
9/4/2007	Run	Home, Random	PRP	8 Mi	1:13:47	9:14
8/28/2007	Run	Home, Random	Easy	10 Mi	1:35:33	9:34
8/26/2007	Run	Home, Random	Long	17 Mi	2:45:22	9:44
8/21/2007	Run	Home, Random	PRP	10 Mi	1:31:15	9:08
8/19/2007	Run	Home, Random	Long	15 Mi	2:20:43	9:23
8/14/2007	Run	Home, Random	Easy	8 Mi	1:13:23	9:11
8/12/2007	Run	Home, Random	Long	13.8 Mi	2:10:28	9:26
8/12/2007	Run	Home, Random	Wrm Up/Cl Down	2.7 Mi	44:24	16:24
8/9/2007	Run	Home, Random	Easy	8 Mi	1:16:13	9:32
8/7/2007	Run	Home, Random	Easy	8 Mi	1:18:25	9:49
8/5/2007	Run	Home, Random	Long	8 Mi	1:13:01	9:07
8/4/2007	Run	Home, Random	Easy	4 Mi	35:48	8:57
7/29/2007	Run	Home, Random	Long	6.6 Mi	1:05:55	10:02
7/28/2007	Run	Home, Random	Easy	7 Mi	1:02:32	8:56
7/26/2007	Run	Home, Random	Easy	7 Mi	1:04:19	9:12
7/24/2007	Run	Home, Random	Easy	8 Mi	1:12:46	9:06
7/22/2007	Run	Home, Random	Long	15 Mi	2:15:46	9:04
7/19/2007	Run	Home, Random	Long	7 Mi	1:05:15	9:20
7/19/2007	Run	Home, Random	Long	7 Mi	1:02:44	8:57
7/12/2007	Run	Home, Random	Easy	7 Mi	1:02:39	8:57
7/10/2007	Run	Home, Random	PRP	7 Mi	58:33	8:22
7/9/2007	Bike	Corby, Random	Easy	—	35:00	—
7/8/2007	Run	Home, Random	Long	13 Mi	1:55:09	8:52
7/6/2007	Run	Home, Random	Easy	7 Mi	1:04:10	9:10
7/4/2007	Run	Lenexa Freedom Run	Race	6.2 Mi	47:34	7:40
7/1/2007	Bike	Corby, Random	Easy	3.9 Mi	35:18	6.54
7/1/2007	Run	Home, Random	Easy	7 Mi	59:38	8:32
6/26/2007	Run	Home, Random	Long	12 Mi	1:47:38	8:59
6/25/2007	Bike	Corby, Random	Easy	3.2 Mi	37:14	5.11
6/23/2007	Run	Home, Random	Long	12 Mi	1:45:22	8:47
6/21/2007	Run	Home, Random	Easy	6 Mi	53:00	8:50
6/19/2007	Run	Home, Random	Easy	6 Mi	52:27	8:45
6/17/2007	Run	Home, Random	Easy	6 Mi	51:58	8:40
6/15/2007	Run	Lake Run	Easy	6.2 Mi	1:00:02	9:43
6/14/2007	Run	Home, Random	Easy	6.3 Mi	59:52	9:31
6/11/2007	Run	Home, Random	Long	11 Mi	1:43:25	9:25
6/10/2007	Run	Home, Random	Easy	6.7 Mi	1:00:15	9:02
6/3/2007	Run	Home, Random	Long	10 Mi	1:32:47	9:17
6/2/2007	Run	Home, Random	Easy	5 Mi	42:06	8:26
5/31/2007	Run	Home, Random	Long	9 Mi	1:22:40	9:12
5/29/2007	Run	Home, Random	Easy	5 Mi	43:47	8:46
5/27/2007	Run	Home, Random	Easy	6 Mi	52:15	8:43
5/26/2007	Run	Home, Random	Easy	4 Mi	33:43	8:26
5/25/2007	Run	Home, Random	Easy	6 Mi	49:48	8:18
5/23/2007	Run	Home, Random	Easy	4 Mi	34:44	8:41
5/22/2007	Run	Home, Random	Easy	6.2 Mi	57:54	9:20
5/14/2007	Run	Home, Random	Long	9 Mi	1:28:18	9:49
5/12/2007	Run	Home, Random	Easy	4 Mi	37:03	9:16
5/11/2007	Run	Home, Random	Easy	5 Mi	49:12	9:51
5/9/2007	Run	Home, Random	Long	7 Mi	1:07:21	9:38
5/7/2007	Run	Home, Random	Easy	4 Mi	40:59	10:15
5/5/2007	Run	Apple Blossom 5k	Race	3.1 Mi	22:31	7:15
5/1/2007	Run	Home, Random	Long	9 Mi	1:31:45	10:11
4/28/2007	Run	Home, Random	Easy	4 Mi	40:01	10:01
4/27/2007	Run	Home, Random	Easy	4 Mi	38:36	9:39
4/25/2007	Run	Home, Random	Easy	5 Mi	47:02	9:24
4/24/2007	Bike	To Work	Easy	4.2 Mi	18:21	13.86
4/22/2007	Run	Home, Random	Long	7 Mi	1:12:02	10:18
4/21/2007	Run	Home, Random	Easy	4 Mi	41:01	10:16
4/19/2007	Run	Home, Random	Easy	4 Mi	39:18	9:49
4/19/2007	Bike	To Work	Easy	4.2 Mi	17:57	14.17
4/17/2007	Run	Home, Random	Easy	5 Mi	49:01	9:49
4/15/2007	Run	Home, Random	Long	7 Mi	1:08:52	9:51
4/12/2007	Run	Home, Random	Long	7 Mi	1:11:29	10:13
4/7/2007	Run	Treadmill	Easy	5 Mi	49:47	9:58
4/6/2007	Run	Treadmill	Easy	5 Mi	50:00	10:00
4/1/2007	Run	Home, Random	Long	6 Mi	1:01:24	10:14
3/31/2007	Run	Home, Random	Easy	3 Mi	28:18	9:26
3/30/2007	Run	Home, Random	Easy	3 Mi	30:22	10:08
3/28/2007	Run	Home, Random	Easy	4 Mi	39:22	9:51
3/25/2007	Run	Home, Random	Long	6 Mi	1:02:29	10:25
3/21/2007	Run	Home, Random	Wrm Up/Cl Down	2.1 Mi	20:41.12	9:52
3/21/2007	Run	Home, Random	PRP	2 Mi	17:16.6	8:39
3/21/2007	Run	Home, Random	Wrm Up/Cl Down	1.9 Mi	19:20.45	10:08
3/17/2007	Run	Home, Random	Easy	4 Mi	40:11	10:03
3/13/2007	Run	Home, Random	Easy	4 Mi	39:53	9:59
3/11/2007	Run	Home, Random	Easy	5 Mi	51:04	10:13
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Totals:
Entries: 100
Distance: 691.0 miles
Duration: 108:30:59.2