Notes
Long run + tempo and hills today. Started at Karm and ran the usual warmup. running 7:53 first mile and never seen an 8 today. Felt ok on the first 4 just a little achy in spots. Stopped to pee. After the Tempo included the hills in this. Felt ok. Running 7:30s-7:40s not pushing. Again kinda achy more then I think I should be but otherwise good run.