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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/4/2024
Run
Easy
6.1 mi
51:27
8:31
4/30/2024
Run
Easy
4.0 mi
32:50
8:08
4/27/2024
Run
Easy
1.0 mi
11:01
11:01
4/27/2024
Run
Easy
3.2 mi
25:53
8:04
4/27/2024
Run
Dogwood 5k
Race
5.0 km
17:25
5:37
4/26/2024
Run
Easy
4.0 mi
32:10
8:01
4/25/2024
Run
Easy
7.0 mi
58:09
8:17
4/23/2024
Run
Easy
4.8 mi
36:36
7:42
4/23/2024
Run
Mixed Workout
3.6 mi
23:04
6:23
4/22/2024
Run
Easy
5.1 mi
43:13
8:33
4/21/2024
Run
Easy
7.6 mi
1:04:19
8:30
4/20/2024
Run
Easy
7.3 mi
55:16
7:36
4/20/2024
Run
Aerobic Power
6200.0 m
24:45
6:26
4/19/2024
Run
Easy
6.1 mi
55:19
9:03
4/18/2024
Run
Easy
6.0 mi
55:10
9:10
4/18/2024
Run
Easy
4.0 mi
35:54
8:54
4/17/2024
Run
Easy
6.0 mi
54:10
9:00
4/17/2024
Run
Easy
4.0 mi
36:06
8:58
4/16/2024
Run
Easy
4.6 mi
34:26
7:34
4/16/2024
Run
Tempo
5.5 mi
32:57
6:01
4/15/2024
Run
Easy
6.1 mi
51:06
8:27
4/14/2024
Run
Easy
2.1 mi
18:43
9:08
4/14/2024
Run
IC King 10k
Race
6.4 mi
48:52
7:41
4/13/2024
Run
Easy
8.0 mi
1:03:09
7:52
4/12/2024
Run
Easy
6.0 mi
58:06
9:40
4/12/2024
Run
Easy
5.0 mi
43:46
8:43
4/11/2024
Run
Easy
5.2 mi
45:08
8:39
4/11/2024
Run
Easy
6.0 mi
53:06
8:48
4/10/2024
Run
Easy
4.7 mi
35:01
7:31
4/10/2024
Run
Aerobic Power
5500.0 m
18:17
5:21
4/9/2024
Run
Easy
7.0 mi
59:02
8:24
4/8/2024
Run
Easy
7.1 mi
59:24
8:26
4/7/2024
Run
Easy
6.7 mi
50:30
7:32
4/6/2024
Run
Long
7.3 mi
54:34
7:27
4/6/2024
Run
Tempo
7.8 mi
48:53
6:18
4/5/2024
Run
Easy
8.1 mi
1:00:40
7:33
4/4/2024
Run
Easy
3.1 mi
25:53
8:17
4/4/2024
Run
Easy
6.0 mi
51:45
8:35
4/3/2024
Run
Easy
5.1 mi
41:54
8:16
4/3/2024
Run
repitition
4800.0 m
22:37
7:36
4/2/2024
Run
Easy
7.0 mi
1:01:58
8:51
4/1/2024
Run
Easy
7.0 mi
1:02:13
8:52
3/31/2024
Run
Easy
4.3 mi
31:55
7:25
3/31/2024
Run
Tempo
4.1 mi
25:36
6:15
3/31/2024
Run
Race
1.5 mi
8:06
5:22
3/30/2024
Run
Easy
7.0 mi
57:26
8:11
3/29/2024
Run
Easy
7.0 mi
58:57
8:23
3/28/2024
Run
Easy
6.1 mi
51:28
8:30
3/27/2024
Run
Easy
2.8 mi
22:12
7:51
3/27/2024
Run
Mixed Workout
6.2 mi
39:00
6:15
3/26/2024
Run
Easy
7.0 mi
59:27
8:28
3/25/2024
Run
Easy
7.0 mi
1:03:25
9:04
3/24/2024
Run
Long
14.0 mi
1:49:59
7:51
3/23/2024
Run
Easy
5.2 mi
40:34
7:46
3/23/2024
Run
Tempo
5.0 mi
30:13
6:03
3/22/2024
Run
Easy
7.0 mi
59:21
8:26
3/21/2024
Run
Easy
7.0 mi
1:02:09
8:52
3/20/2024
Run
Easy
7.0 mi
1:05:13
9:19
3/19/2024
Run
Easy
4.6 mi
35:28
7:45
3/19/2024
Run
repitition
5600.0 m
21:57
6:19
3/18/2024
Run
Easy
7.0 mi
1:01:45
8:48
3/17/2024
Run
Easy
10.0 mi
1:21:17
8:07
3/16/2024
Run
Long
8.1 mi
1:03:44
7:50
3/16/2024
Run
Tempo
7.0 mi
45:45
6:33
3/15/2024
Run
Easy
4.1 mi
35:17
8:43
3/14/2024
Run
Easy
7.1 mi
59:43
8:29
3/13/2024
Run
Easy
6.3 mi
49:22
7:48
3/13/2024
Run
Aerobic Power
6400.0 m
24:15
6:06
3/12/2024
Run
Easy
7.0 mi
1:00:33
8:38
3/11/2024
Run
Easy
7.0 mi
1:02:20
8:53
3/10/2024
Run
Easy
7.1 mi
1:00:02
8:25
3/9/2024
Run
Long
14.0 mi
1:49:05
7:47
3/8/2024
Run
Easy
4.1 mi
31:57
7:50
3/8/2024
Run
Tempo
6.0 mi
38:10
6:24
3/7/2024
Run
Easy
7.0 mi
59:51
8:32
3/6/2024
Run
Easy
7.0 mi
59:44
8:31
3/5/2024
Run
Easy
5.1 mi
42:34
8:23
3/5/2024
Run
Fartlek
3.0 mi
21:50
7:20
3/4/2024
Run
Easy
7.0 mi
1:00:37
8:40
3/3/2024
Run
Aerobic Power
4000.0 m
17:26
7:01
3/3/2024
Run
Long
8.2 mi
1:04:21
7:50
3/3/2024
Run
Harrogate Park
Race
1.5 mi
8:18
5:32
3/2/2024
Run
Easy
7.2 mi
57:08
7:59
3/1/2024
Run
Easy
7.0 mi
1:02:08
8:53
2/29/2024
Run
Fartlek
7.0 mi
1:01:37
8:49
2/28/2024
Run
Easy
6.0 mi
58:13
9:43
2/27/2024
Run
Easy
6.5 mi
58:33
9:01
2/27/2024
Run
Mixed Workout
3.5 mi
21:56
6:16
2/26/2024
Run
Easy
6.0 mi
52:13
8:43
2/25/2024
Run
Easy
6.0 mi
55:30
9:15
2/24/2024
Run
Long
2.0 mi
18:03
9:02
2/24/2024
Run
Long
8.0 mi
1:13:56
9:15
2/24/2024
Run
Tempo
6.0 mi
39:44
6:38
2/23/2024
Run
Easy
8.0 mi
1:12:01
9:01
2/22/2024
Run
Easy
6.0 mi
54:31
9:06
2/21/2024
Run
Easy
3.0 mi
25:08
8:23
2/21/2024
Run
Fartlek
8.0 mi
1:00:01
7:31
2/20/2024
Run
Easy
7.0 mi
1:03:01
9:01
2/19/2024
Run
Easy
6.0 mi
1:00:01
10:01
2/18/2024
Run
Long
3.0 mi
28:01
9:21
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