8/22/2023
8 mi
1:08:03
8:31 mi
Brooks Launch 9 (Launch 1)
Easy this morning. Felt good but wasn't running fast. 22:30ish riverboats and 8:20ish waterplant. Maybe in a good spot that i felt good but not moving fast. So i am a good fatigued. felt good on the Hill sprints.
8 x 8 sec HS