Notes
pretty tough workout. ran the odd numbers with mark and the even two with derrick and josh. going kfc to the parking lot is definetly the tougher route and that is the way we went on three of them. the first one was definetly tough to get going. throughout the whole workout i could tell my legs were heavy from the previous days as well as probably the previous weeks sudden jump in mileage but i guess that is the one upside about not having a season is i can just run crazy stuff like that. still a solid workout though and one that i feel is not far off from the shape i was in last year. the last one i just really tried to relax and get going to help mark along because he had a really solid workout throughout and i knew the last one would hurt for him. everyone ran well and is looking strong as the season gets down to crunch time.