Notes
Easy 4 with the warmup feeling not as good as wednesday so unsure how workout would go. Felt ok on the pickups portion in the last mile. 7:56 then 7:47 for next mile to start. After workout I was feeling pretty drained from the workout and eating to many hours before workout. 7:43 waterplant mile but then I was 8+ the rest of the way. Wasn't worried about it. Nailed the workout and so just tried to keep steady the rest of the way.