Notes
Easy distance run starting at tyson. got the Polar H-10 monitor today. Don't want to become obsessed but want to compare the date to help guide training. Took off and ran faster then i thought i was going. 7:32 first mile and except the left calf was feeling really good and relaxed for running 7:30s. AVG HR was 137 and high 144. Seemed to be pretty on par with what the watch hr has been on easy runs. 7:25 waterplant mile. timed again from old spot to make sure watch not cutting short after i calibrated on the treadmill. Have ran well the last 2 days and got worried the treadmill run messed with it. but it was consistent to what it had been running a little longer then what i use to do. Take care of the tight calf because fitness is there!