Notes
Felt pretty good today. Late day so headed out for 10. From the beginning moving ok and hit first mile in 7:45. From there was even a little quicker. waterplant mile was 7:26 on the way out then 7:14 on the way back. Chilled a bit after and hills but still 7:22 and 7:33 last 2 miles. A little zone 2 session i guess. Enjoyed the run.Started at Karm. I think the break was good and found the motivation i needed again. The next couple of weeks will tell though once the fatigue from a couple weeks set in.