Run: Easy Previous Next

3/4/2009

5:05 PM

3.7 mi

30:27.95

8:12 mi

Equipment

Puma Tenos VI

Health

200.9 lb
2366

Weather

47 F
  • Map

Notes

Knee and leg hurt yesterday just enough to convince me that it was already time to pull out the new shoes. Earlier than I had planned, but not all plans make it perfectly. Shoes felt great. Knee hurt a little still, but I think it was just residual from yesterday. Since I work the next 4 days I decided to come in hard at the end. Felt pretty good actually. Unfortunately the next 4 days are supposed to be beautiful. Just my luck. Oh well. It was a nice day anyway.

15:23.68

15:04.27

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