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Run Entry
| Info |
| Date: | 1/13/2012 10:30 AM |
| Type: | Treadmill |
| Course: | -None- |
| Distance: | 3.17 miles |
| Duration: | 30:00 |
| Pace: | 9:28 / mile |
| Equipment: | Saucony ProGrid Triumph 8 |
| Weight: | 209.0 lb |
| Weather: | 72° F |
| Notes: | Well, I made it to the gym. Hooray, lucky me. Thanks to Halle Simpson for getting me out and running, which I wouldn't have done otherwise.CHUCK 2012!!!!! |
| Statistics: | Calories: 501 |
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Intervals (Basic)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 10:00 | 10:00 | 10:00 | | | |
| 2 | Interval | 1 mi | 9:37 | 19:37 | 9:37 | | | |
| 3 | Interval | 1 mi | 8:57.50 | 28:34.50 | 8:58 | | | |
| 4 | Interval | 0.17 mi | 1:25.40 | 29:59.90 | 8:23 | | | |
Comments
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