Notes
What a great run. I needed a long one badly, and running with Dave was the best way to get it. Plainfield trails never disappoint. It was an awesome night for a run. Didn't pre-medicate, so my knees were pretty sore by the end, and the only negative to running with Dave is the push he does at the end that I probably didn't need to do, but so be it. Races are coming up, and this run makes them all seem a little better.