| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2013 |
Run |
-None- |
Treadmill |
2.0 mi |
17:08 |
8:34 |
 |
| 3/15/2013 |
Run |
-None- |
Hard |
6.3 mi |
47:06 |
7:30 |
|
| 3/13/2013 |
Run |
-None- |
Long |
12.2 mi |
1:47:45 |
8:50 |
|
| 3/10/2013 |
Run |
-None- |
Easy |
8.2 mi |
1:06:59 |
8:11 |
|
| 3/9/2013 |
Run |
-None- |
Easy |
6.5 mi |
54:45 |
8:26 |
|
| 2/27/2013 |
Run |
-None- |
Easy |
9.6 mi |
1:19:02 |
8:16 |
|
| 2/25/2013 |
Run |
-None- |
Repeats |
9.7 mi |
1:28:00 |
9:05 |
|
| 2/22/2013 |
Run |
-None- |
Easy |
7.9 mi |
1:05:14 |
8:17 |
|
| 2/14/2013 |
Run |
-None- |
Easy |
8.3 mi |
1:08:10 |
8:13 |
|
| 2/11/2013 |
Run |
-None- |
Long |
11.6 mi |
1:42:31 |
8:49 |
|
| 2/9/2013 |
Run |
-None- |
Easy |
6.4 mi |
52:08 |
8:06 |
|
| 2/7/2013 |
Run |
-None- |
Easy |
6.5 mi |
54:24 |
8:27 |
|
| 2/6/2013 |
Run |
-None- |
Easy |
8.3 mi |
1:04:18 |
7:47 |
|
| 2/1/2013 |
Run |
-None- |
Easy |
6.4 mi |
52:38 |
8:14 |
|
| 1/29/2013 |
Run |
-None- |
Easy |
6.4 mi |
51:19 |
8:00 |
|
| 1/16/2013 |
Run |
-None- |
Easy |
9.1 mi |
1:13:41 |
8:08 |
|
| 1/9/2013 |
Run |
-None- |
Long |
10.0 mi |
1:24:43 |
8:29 |
|
| 1/7/2013 |
Run |
-None- |
Easy |
5.2 mi |
44:50 |
8:37 |
|
| 1/6/2013 |
Run |
-None- |
Easy |
6.5 mi |
56:04 |
8:41 |
|
| 1/2/2013 |
Run |
-None- |
Long |
12.5 mi |
1:51:51 |
8:58 |
|
| 12/19/2012 |
Run |
-None- |
Easy |
8.1 mi |
1:07:52 |
8:21 |
|
| 12/15/2012 |
Run |
-None- |
Long |
11.5 mi |
1:36:41 |
8:23 |
|
| 12/11/2012 |
Run |
-None- |
Easy |
7.3 mi |
1:04:08 |
8:47 |
|
| 12/8/2012 |
Run |
Jingle Bell Run |
Race |
6.2 mi |
41:51 |
6:45 |
|
| 12/5/2012 |
Run |
-None- |
Treadmill |
4.7 mi |
40:00 |
8:34 |
|
| 12/3/2012 |
Run |
-None- |
Easy |
6.2 mi |
53:16 |
8:36 |
|
|