Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2012 Run
Chicago Streets
 Long 4.3 mi    
1/22/2012 Run
20.2 Path (South) to 43rd St. Playground (2012) (c)
 Long 20.2 mi 2:53:32 8:36
1/21/2012 Run
05.0 Lincoln-Irving Park
 Recovery 5.0 mi 43:37 8:44
1/18/2012 Run
14.1 Elston-Lincoln Zig-Zag
 Easy 10.6 mi 1:29:48 8:29
1/17/2012 Run
08.2 Path-Bike Path (North) to Foster
 Tempo 8.2 mi 1:03:44 7:47
1/16/2012 Run
04.3 Lakefront to Boat House
 Recovery/Strides 4.3 mi 37:38 8:46
1/15/2012 Run
Chicago Streets
 Long 20.6 mi 2:57:53 8:39
1/14/2012 Run
Chicago Streets
 Recovery 6.8 mi 55:37 8:11
1/12/2012 Run
05.0 Lincoln-Irving Park
 Recovery 5.0 mi 45:00 9:00
1/11/2012 Run
14.4 N. Shore Channel Trail to Pratt
 Easy 14.4 mi 2:01:06 8:25
1/10/2012 Run
09.3 Path (South) to Navy Pier Loop
 Easy 9.3 mi 1:16:16 8:13
1/9/2012 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery/Strides 4.0 mi 34:15 8:34
1/8/2012 Run
17.3 Clark-Demster
 Long 17.4 mi 2:28:46 8:33
1/7/2012 Run
05.0 Path (North) to Irving Park
 Recovery 5.0 mi 43:16 8:40
1/6/2012 Run
08.3 Lakefront (South) to Olive Park
 Tempo 8.0 mi 1:03:35 7:57
1/5/2012 Run
05.0 Altgeld-Greenview-Cornelia
 Recovery 5.0 mi 44:36 8:56
1/4/2012 Run
13.0 Loyola 12 to Farwell
 Easy 13.1 mi 1:49:18 8:21
1/3/2012 Run
11.0 N. Shore Channel Path to Bryn Mawr
 Easy 11.0 mi 1:31:38 8:20
1/2/2012 Run
04.3 Lakefront to Boat House
 Recovery 4.3 mi 37:58 8:50
1/1/2012 Run
Chicago Streets
 Recovery/Strides 4.0 mi 34:00 8:30
1/1/2012 Run
New Years Day 5K
 Race 5.0 km 22:36 7:17
12/31/2011 Run
04.0 Zoo-Pond Loop
 Recovery/Strides 4.0 mi 34:19 8:35
12/30/2011 Run
Chicago Streets
 Easy 9.3 mi 1:21:10 8:44
12/29/2011 Run
05.0 Lincoln-Irving Park
 Recovery 5.0 mi 44:18 8:52
12/28/2011 Run
12.1 Path (South) to Museum
 Easy 12.1 mi 1:40:32 8:19
12/27/2011 Run
Chicago Streets
 Easy 8.2 mi 1:06:18 8:06
12/26/2011 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:08 8:17
12/25/2011 Run
Chicago Streets
 Easy 15.0 mi 2:04:32 8:19
12/24/2011 Run
Chicago Streets
 Recovery 5.6 mi    
12/23/2011 Run
09.0 Clark-Byrn Mawr-Ravenswood-Lincoln
 Easy 9.0 mi 1:13:45 8:12
12/22/2011 Run
05.1 Broadway-Montrose
 Recovery 5.1 mi 45:25 8:55
12/21/2011 Run
Chicago Streets
 Easy 11.2 mi 1:31:29 8:11
12/20/2011 Run
08.4 Path (South) to Olive Park
 Tempo 9.1 mi 1:11:50 7:54
12/19/2011 Run
Chicago Streets
 Recovery 4.0 mi 33:12 8:18
12/14/2011 Run
Chicago Streets
 Recovery 4.4 mi 37:30 8:32
12/13/2011 Run
09.3 Path (South) to Navy Pier Loop
 Easy 9.3 mi 1:18:33 8:27
12/12/2011 Run
05.5 Sheffield-Irving Park-Greenview
 Easy 5.5 mi 45:36 8:18
12/11/2011 Run
Chicago Streets
 Recovery 1.0 mi    
12/11/2011 Run
Rudoph Ramble 8K
 Race 8.0 km 35:06 7:04
12/10/2011 Run
Chicago Streets
 Easy 5.2 mi 41:46 8:02
12/8/2011 Run
05.0 Path (North) to Irving Park
 Easy 5.0 mi 40:36 8:08
12/3/2011 Run
Chicago Streets
 Recovery 3.5 mi    
12/3/2011 Run
Chicago Streets
 Recovery 3.4 mi    
12/3/2011 Run
Santa Hustle 5K
 Race 5.0 km 21:41 6:59
12/1/2011 Run
06.5 Wells-River-LaSalle
 Easy 6.5 mi 51:34 7:56
11/30/2011 Run
07.2 Lincoln-Lawrence
 Easy 7.2 mi 57:12 7:57
11/28/2011 Run
08.2 Path-Bike Path (North) to Foster
 Easy 8.2 mi 1:04:38 7:53
11/25/2011 Run
Indy Streets
 Easy 8.5 mi 1:06:58 7:53
11/24/2011 Run
Drumstick Dash
 Race 4.5 mi 30:52 6:52
11/23/2011 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 34:10 8:33
11/22/2011 Run
06.3 Path (North) to Soccer House
 Easy 6.3 mi 51:07 8:07
11/20/2011 Run
Chicago Streets
 Easy 12.3 mi 1:39:02 8:04
11/18/2011 Run
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry
 Recovery 4.6 mi 40:33 8:49
11/17/2011 Run
09.3 Path (South) to Navy Pier Loop
 Easy 9.3 mi 1:17:18 8:19
11/16/2011 Run
Lakeshore Running Path
 Tempo 7.2 mi 55:21 7:42
11/15/2011 Run
04.0 Broadway-Roscoe-Southport
 Recovery 4.0 mi 34:38 8:40
11/14/2011 Run
Indy Greenway Path
 Easy 14.0 mi 1:55:28 8:15
11/13/2011 Run
Indy Greenway Path
 Easy 8.0 mi 1:06:57 8:23
11/12/2011 Run
Treadmill
 Recovery 4.0 mi 36:00 9:00
11/11/2011 Run
10.4 Zoo-Lakeshore-Lawrence-Marine-Sheridan
 Easy 11.5 mi 1:32:32 8:03
11/10/2011 Run
08.3 Lincoln-Western-Foster
 Easy 8.4 mi 1:08:58 8:13
11/9/2011 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 31:37 7:55
11/7/2011 Run
07.2 Path-Bike Path (North) to Lawrence
 Easy 7.2 mi 57:56 8:03
11/5/2011 Run
Hot Chocolate 15K
 Race 15.0 km 1:09:45 7:30
11/3/2011 Run
11.1 Lincoln-Cemetery-Montrose-Clark
 Easy 11.1 mi 1:33:54 8:28
11/2/2011 Run
Chicago Streets
 Recovery 5.3 mi 46:32 8:47
11/1/2011 Run
Lakeshore Running Path
 Tempo 9.0 mi 1:12:00 8:00
10/31/2011 Run
06.0 Lakefront to Wall
 Recovery 6.0 mi 55:06 9:11
10/30/2011 Run
Lakeshore Running Path
 Easy 14.0 mi 1:54:35 8:12
10/29/2011 Run
05.0 Oz Park-North-Larrabee-Wisconsin-Lincoln-Armitage-Southport
 Recovery 5.0 mi 42:02 8:25
10/28/2011 Run
Chicago Streets
 Easy 6.8 mi 56:28 8:19
10/27/2011 Run
08.0 Clark-Foster-Ravenswood-Lincoln
 Easy 8.0 mi 1:06:20 8:18
10/26/2011 Run
Chicago Streets
 Recovery 4.1 mi 36:46 8:59
10/25/2011 Run
09.6 Path-Bike Path (North) to Turnaround
 Easy 9.6 mi 1:18:36 8:12
10/24/2011 Run
Chicago Streets
 Recovery 5.2 mi 46:10 8:53
10/23/2011 Run
11.1 Path (South) to Balbo (2010)
 Easy 11.1 mi 1:29:04 8:02
10/22/2011 Run
04.3 Lakefront to Boat House
 Easy 4.3 mi 36:00 8:23
10/21/2011 Run
05.1 Broadway-Montrose
 Easy 5.1 mi 42:11 8:17
10/19/2011 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
 Easy 4.0 mi 33:48 8:27
10/17/2011 Run
04.0 Zoo-Pond Loop
 Easy 4.0 mi 34:28 8:37
10/16/2011 Run
08.4 Path (South) to Olive Park
 Easy 8.4 mi 1:07:19 8:01
10/15/2011 Run
05.0 Altgeld-Greenview-Cornelia
 Recovery 5.2 mi 43:49 8:26
10/13/2011 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:20 8:35
10/11/2011 Run
05.0 Path (North) to Irving Park
 Recovery 5.0 mi 43:30 8:42
10/9/2011 Run
Chicago Marathon
 Race 26.2 mi 3:34:36 8:12
10/8/2011 Run
Chicago Streets
 Recovery 4.4 mi 39:46 9:03
10/6/2011 Run
05.0 Clark-Lincoln-Racine-Barry-Briar-Broadway
 Recovery 5.0 mi 44:34 8:55
10/5/2011 Run
06.3 Path (North) to Soccer House
 Easy/MP 6.2 mi 49:22 7:58
10/4/2011 Run
07.1 Path (South) to Superior
 Easy/MP 7.1 mi 58:02 8:11
10/3/2011 Run
05.0 Path (North) to Irving Park
 Recovery 5.0 mi 44:22 8:53
10/2/2011 Run
Chicago Streets
 Easy 13.3 mi 1:49:53 8:16
10/1/2011 Run
09.3 Sheffield-Kingsbury-Halstead-Adams-Park-Monroe (c) (2011)
 Easy 9.3 mi 1:16:28 8:14
9/30/2011 Run
Chicago Streets
 Easy 6.7 mi 55:24 8:17
9/29/2011 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 34:24 8:36
9/28/2011 Run
04.3 Lakefront to Boat House
 Recovery 4.3 mi 37:53 8:49
9/27/2011 Run
Chicago Streets
 Recovery 4.0 mi 34:52 8:43
9/20/2011 Run
05.0 Altgeld-Greenview-Cornelia
 Recovery 5.0 mi 43:27 8:42
9/20/2011 Run
04.0 Zoo-Pond Loop
 Recovery 4.0 mi 35:29 8:53
9/15/2011 Run
15.2 Loyola 12 to Juneway
 Easy 14.4 mi    
9/13/2011 Run
Chicago Streets
 Recovery 6.3 mi 54:29 8:39
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