Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/4/2008	Run	04.0 Zoo-Pond Loop	Easy/MP	4 Mi	30:30	7:38
11/4/2008	Run	06.0 Chicago-Rush	Recovery	6 Mi	51:10	8:32
11/3/2008	Run	06.0 Path (South) to Wall	Recovery	6 Mi	52:48	8:48
11/2/2008	Run	Indy Greenway Path	Easy	16 Mi	2:10:34	8:10
10/30/2008	Run	06.1 Zoo-Lakeshore-Belmont	Recovery	6.1 Mi	51:38	8:28
10/29/2008	Run	13.0 Loyola 12 to Farwell	Easy	13 Mi	1:44:38	8:03
10/28/2008	Run	11.1 Lincoln-Cemetery-Montrose-Clark	Easy	11.8 Mi	1:36:10	8:09
10/27/2008	Run	08.1 Path-Bike Path 8 (North)	Easy	8.1 Mi	1:04:38	7:59
10/25/2008	Run	06.0 Check the Mail (Wells-Kinzie-Clark)	Easy	6 Mi	49:14	8:13
10/24/2008	Run	Lakeshore Running Path (from Home)	Steady	8.3 Mi	1:05:22	7:53
10/23/2008	Run	06.0 Path 6 (North)	Recovery	6 Mi	50:46	8:28
10/22/2008	Run	11.1 North-Humboldt Park-Division-Elston-Cortland	Easy	11 Mi	1:27:58	8:00
10/21/2008	Run	08.0 Clark-Foster-Ravenswood-Lincoln	Easy	8 Mi	1:04:04	8:01
10/20/2008	Run	04.0 Zoo-Pond Loop	Recovery	4 Mi	34:40	8:40
10/20/2008	Run	06.1 Lincoln-Montrose	Easy	6.1 Mi	50:25	8:16
10/19/2008	Run	Great Neck Streets	Recovery	5 Mi	44:00	8:48
10/18/2008	Run	Great Neck Streets	Easy	12.2 Mi	1:39:08	8:08
10/17/2008	Run	Great Neck Streets	Easy	7.4 Mi	59:04	7:59
10/16/2008	Run	06.1 Zoo-Lakeshore-Belmont	Easy	6.1 Mi	49:30	8:07
10/15/2008	Run	05.2 Lakefront (South) to Banks	Steady	5.2 Mi	40:57	7:53
10/14/2008	Run	Chicago Streets	Easy	7 Mi	57:28	8:13
10/13/2008	Run	05.1 Halstead-Irving Park-Southport-Wellington	Recovery	5.1 Mi	43:26	8:31
10/12/2008	Run	08.1 Path-Bike Path 8 (North)	Easy	8.1 Mi	1:06:25	8:12
10/11/2008	Run	06.0 Path (South) to Wall	Easy/Strides	6 Mi	50:20	8:24
10/10/2008	Run	Indy Streets	Recovery	6.9 Mi	1:01:03	8:51
10/8/2008	Run	Las Vegas Streets	Recovery	5 Mi	44:42	8:57
10/4/2008	Run	St. George Marathon	Race	26.2 Mi	3:14:37	7:26
10/3/2008	Run	Las Vegas Streets	Recovery	5.5 Mi	47:44	8:41
10/2/2008	Run	05.0 Altgeld-Greenview-Cornelia	Easy/Strides	5 Mi	41:20	8:16
10/1/2008	Run	06.1 Lincoln-Montrose	Recovery	6.1 Mi	54:18	8:55
9/30/2008	Run	Lakeshore Running Path (from Home)	Easy/MP	8 Mi	1:02:45	7:51
9/29/2008	Run	04.0 Zoo-Pond Loop	Recovery	4 Mi	34:16	8:34
9/29/2008	Run	05.0 Altgeld-Greenview-Cornelia	Recovery	5 Mi	42:58	8:36
9/28/2008	Run	Paws Chicago 8K	Easy/MP	5 Mi	36:54	7:26
9/28/2008	Run	Lakeshore Running Path	Easy	9 Mi	1:12:27	8:03
9/27/2008	Run	08.9 Sheffield-Kingsbury-Halstead-Adams-Park-Monroe	Steady	8.9 Mi	1:10:44	7:57
9/26/2008	Run	06.2 Lincoln-Belmont-Riverview Park Loop	Recovery	6.2 Mi	53:33	8:39
9/25/2008	Run	Lakeshore Running Path (from Home)	Interval	9.6 Mi	1:18:29	8:11
9/24/2008	Run	06.1 Lincoln-Montrose	Recovery	6.1 Mi	52:28	8:37
9/23/2008	Run	Lakeshore Running Path (from Home)	Tempo	8 Mi	1:01:01	7:38
9/22/2008	Run	06.2 Check the Mail	Recovery	6.2 Mi	53:48	8:41
9/21/2008	Run	17.3 Clark-Demster	Long	17.4 Mi	2:19:52	8:03
9/20/2008	Run	09.1 Navy Pier Loop (c)	Steady	9.1 Mi	1:12:09	7:56
9/19/2008	Run	06.1 Lincoln-Montrose	Easy/Strides	6.1 Mi	50:48	8:20
9/18/2008	Run	06.2 Lincoln-Belmont-Riverview Park Loop	Recovery	6.2 Mi	55:30	8:58
9/17/2008	Run	14.0 Loyola 12 to Chase	Easy	14 Mi	1:57:52	8:26
9/16/2008	Run	10.0 Navy Pier Loop (ext)	Easy/MP	10 Mi	1:18:18	7:50
9/15/2008	Run	04.0 Zoo-Pond Loop	Recovery	4 Mi	36:26	9:07
9/15/2008	Run	06.0 Path 6 (North)	Recovery	6 Mi	54:11	9:02
9/14/2008	Run	Chicago Streets	Long	22.7 Mi	3:08:09	8:18
9/13/2008	Run	04.1 Lakewood/Racine-Waveland-Sheffield	Recovery	4.1 Mi	35:55	8:46
9/13/2008	Run	06.5 Wells-River-LaSalle	Recovery	6.7 Mi	58:32	8:45
9/12/2008	Run	04.0 Zoo Bridge-Bike Path-Diversey	Recovery	4 Mi	34:50	8:43
9/12/2008	Run	15.1 Broadway-Pratt-Devon-Lincoln-Hoyne	Easy	15.1 Mi	2:02:48	8:08
9/11/2008	Run	08.2 Wrightwood-Logan-Central Park	Easy/Strides	8.2 Mi	1:04:56	7:56
9/10/2008	Run	12.1 Loyola 12	Interval	12.1 Mi	1:40:27	8:19
9/9/2008	Run	10.0 Lincoln-Cemetery-Grace-Clark	Steady	10 Mi	1:18:23	7:51
9/8/2008	Run	04.1 Lakewood/Racine-Waveland-Sheffield	Easy	4.1 Mi	35:08	8:35
9/8/2008	Run	Indy Streets	Recovery	6 Mi	52:46	8:48
9/7/2008	Run	Indy Greenway Path	Long/MP	18 Mi	2:17:44	7:40
9/6/2008	Run	Indy Streets	Recovery	6.6 Mi	57:24	8:42
9/6/2008	Run	06.0 Path 6 (North)	Steady	6 Mi	46:20	7:44
9/5/2008	Run	04.1 Lakewood/Racine-Waveland-Sheffield	Steady	4.1 Mi	32:42	7:59
9/5/2008	Run	06.2 Lincoln-Belmont-Riverview Park Loop	Recovery	6.2 Mi	55:34	8:58
9/4/2008	Run	Lakeshore Running Path	Long	20 Mi	2:44:30	8:14
9/3/2008	Run	06.2 Paulina (Hermitage)-Berteau-Southport	Easy	6.2 Mi	50:14	8:07
9/2/2008	Run	07.2 Lincoln-Lawrence	Recovery	7.2 Mi	1:03:48	8:52
9/1/2008	Run	Lakeshore Running Path (from Home)	Interval	9 Mi	1:13:58	8:14
8/31/2008	Run	Nike Human Run	Race	6.2 Mi	43:03	6:56
8/31/2008	Run	Chicago Streets	Easy/Strides	0.3 Mi	2:38	8:47
8/31/2008	Run	04.1 Lakewood/Racine-Waveland-Sheffield	Recovery	4.1 Mi	35:50	8:45
8/30/2008	Run	04.3 Lakeshore-Boat House	Recovery	4.3 Mi	38:20	8:55
8/30/2008	Run	08.2 Wrightwood-Logan-Central Park	Easy	7 Mi	58:56	8:26
8/29/2008	Run	04.0 Zoo Bridge-Bike Path-Diversey	Recovery	4 Mi	35:00	8:45
8/29/2008	Run	12.4 Chicago Marathon Highlights	Easy	12.4 Mi	1:39:39	8:03
8/28/2008	Run	05.0 Oz Park-North-Larrabee-Wisconsin-Lincoln-Armitage-Southport	Recovery	5 Mi	44:12	8:51
8/28/2008	Run	Lakeshore Running Path (from Home)	Recovery	6.1 Mi	56:40	9:18
8/27/2008	Run	Lakeshore Running Path (from Home)	Easy	14.7 Mi	2:02:08	8:19
8/26/2008	Run	Lakeshore Running Path	Interval	12.1 Mi	1:41:21	8:23
8/25/2008	Run	04.0 Zoo-Pond Loop	Steady	4 Mi	31:32	7:53
8/25/2008	Run	Indy Greenway Path	Recovery	6 Mi	51:26	8:35
8/24/2008	Run	Lakeshore Running Path (from Home)	Long	18 Mi	2:28:46	8:16
8/23/2008	Run	07.0 Path-Bike Path 7 (North)	Easy	7 Mi	57:50	8:16
8/21/2008	Run	10.0 Lincoln-Cemetery-Grace-Clark	Steady	10 Mi	1:20:00	8:00
8/20/2008	Run	Chicago Streets	Easy	15 Mi	2:01:26	8:06
8/19/2008	Run	Washington D.C. Streets	Easy	7.5 Mi	1:03:20	8:27
8/18/2008	Run	Washington D.C. Streets	Recovery	6.5 Mi	56:14	8:40
8/17/2008	Run	Lakeshore Running Path (from Home)	Long	23.8 Mi	3:19:43	8:24
8/16/2008	Run	Saugatuck Streets	Recovery	7.8 Mi	1:08:24	8:47
8/15/2008	Run	Saugatuck Streets	Recovery	4.1 Mi	36:10	8:50
8/15/2008	Run	Saugatuck Streets	Tempo	12.1 Mi	1:33:00	7:42
8/14/2008	Run	Saugatuck Streets	Recovery	4.1 Mi	36:14	8:51
8/14/2008	Run	Saugatuck Streets	Recovery	7.4 Mi	1:06:03	8:56
8/13/2008	Run	Saugatuck Streets	Long	17.1 Mi	2:22:44	8:21
8/12/2008	Run	Saugatuck Streets	Easy/Strides	4.1 Mi	33:08	8:05
8/12/2008	Run	Saugatuck Streets	Recovery	7.5 Mi	1:05:35	8:45
8/11/2008	Run	Saugatuck Streets	Recovery	4.1 Mi	35:23	8:38
8/11/2008	Run	Saugatuck Streets	Easy	8.5 Mi	1:11:50	8:28
8/10/2008	Run	Chicago Distance Classic	Race	0.2 Mi	1:14	7:16
8/10/2008	Run	Chicago Distance Classic	Race	13.1 Mi	1:36:08	7:20
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Totals:
Entries: 100
Distance: 826.4 miles
Duration: 113:31:11