7/4/2008
5:30 PM
9.3 mi
1:14:34
8:02 mi
ASICS Gel-Landreth 4 (A)
Absolutely rocked this run. Three 7:50/m miles and a 7:40/m mile thrown in for good measure. Neat trail; nicely shaded, quiet and groomed. Legs felt fantastic; the 5K had either no effect or a positive effect (loosened up my gait).