| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2007 |
Run |
06.1 Lincoln-Montrose |
Tempo |
6.1 mi |
49:40 |
8:09 |
 |
| 4/12/2007 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
53:42 |
8:49 |
|
| 6/23/2007 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
52:51 |
8:40 |
|
| 7/10/2007 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
51:26 |
8:26 |
|
| 7/20/2007 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
51:51 |
8:30 |
|
| 8/20/2007 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
50:46 |
8:20 |
|
| 9/10/2007 |
Run |
06.1 Lincoln-Montrose |
Steady |
6.1 mi |
48:44 |
8:00 |
|
| 9/17/2007 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
53:53 |
8:50 |
|
| 12/5/2007 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
52:59 |
8:42 |
|
| 3/9/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
1:00:20 |
9:54 |
|
| 5/1/2008 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
50:21 |
8:16 |
|
| 5/19/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
59:19 |
9:44 |
|
| 5/31/2008 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
52:50 |
8:40 |
|
| 6/12/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
56:38 |
9:18 |
|
| 6/23/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
56:06 |
9:12 |
|
| 7/7/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
57:14 |
9:23 |
|
| 8/4/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
55:30 |
9:06 |
|
| 9/19/2008 |
Run |
06.1 Lincoln-Montrose |
Easy/Strides |
6.1 mi |
50:48 |
8:20 |
|
| 9/24/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
52:28 |
8:37 |
|
| 10/1/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
54:18 |
8:55 |
|
| 10/20/2008 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 2/17/2009 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
55:44 |
9:09 |
|
| 3/28/2009 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
55:00 |
9:01 |
|
| 4/29/2009 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
53:40 |
8:48 |
|
| 7/13/2009 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
52:40 |
8:39 |
|
| 11/25/2009 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
53:50 |
8:50 |
|
| 4/24/2010 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
51:40 |
8:29 |
|
| 8/24/2010 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
48:20 |
7:56 |
|
| 9/25/2010 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
52:43 |
8:39 |
|
| 10/21/2010 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
53:26 |
8:46 |
|
| 9/10/2015 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
1:08:46 |
11:17 |
|
|