| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2007 |
Run |
2.5 mile course |
Easy |
2.5 mi |
|
|
 |
| 11/10/2007 |
Run |
2.5 mile course |
Easy |
2.5 mi |
|
|
|
| 10/6/2007 |
Run |
Motor City Casino |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 10/4/2007 |
Run |
Porter |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 10/3/2007 |
Run |
CVS |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 9/30/2007 |
Run |
Tigers Stadium |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/29/2007 |
Run |
Tigers Stadium |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/28/2007 |
Run |
Tigers Stadium |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 9/27/2007 |
Run |
Tigers Stadium |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/26/2007 |
Run |
St. Antoinne |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 9/23/2007 |
Run |
2.5 mile course |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/22/2007 |
Run |
New Center |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 9/21/2007 |
Run |
St. Antoinne |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 9/20/2007 |
Run |
St. Antoinne |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 9/19/2007 |
Run |
CVS |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 9/16/2007 |
Run |
St. Antoinne |
Easy |
2.9 mi |
27:00 |
9:19 |
|
| 9/15/2007 |
Run |
New Center |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 9/14/2007 |
Run |
St. Antoinne |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 9/13/2007 |
Run |
Wayne, Canfield, Alexandrine, Avery, Hancock |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 9/11/2007 |
Run |
2.5 mile course |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/9/2007 |
Run |
2.5 mile course |
Easy |
2.5 mi |
|
|
|
| 9/8/2007 |
Run |
CVS |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/7/2007 |
Run |
Neighborhood |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 9/6/2007 |
Run |
Wayne, Canfield, Alexandrine, Avery, Hancock |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 9/1/2007 |
Run |
Wayne, Canfield, Alexandrine, Avery, Hancock |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 8/31/2007 |
Run |
Wayne, Canfield, Alexandrine, Avery, Hancock |
Easy |
2.1 mi |
26:00 |
12:23 |
|
| 8/30/2007 |
Run |
Wayne, Canfield, Alexandrine, Avery, Hancock |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 8/29/2007 |
Run |
Wayne, Canfield, Alexandrine, Avery, Hancock |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 8/29/2007 |
Weights |
|
|
|
|
|
|
| 8/29/2007 |
Weights |
|
|
|
|
|
|
| 8/28/2007 |
Spinning |
|
Default |
|
13:00 |
|
|
| 8/28/2007 |
Run |
Neighborhood |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 8/27/2007 |
Run |
Cass |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 8/26/2007 |
Run |
Rainy Day |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/25/2007 |
Run |
Cass |
Easy |
1.6 mi |
12:00 |
7:30 |
|
| 8/22/2007 |
Run |
Cass |
Easy |
1.6 mi |
14:44 |
9:13 |
|
| 8/21/2007 |
Weights |
|
|
|
|
|
|
| 8/21/2007 |
Spinning |
|
Default |
1.2 mi |
13:00 |
10:50 |
|
| 8/20/2007 |
Run |
Cass |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 8/18/2007 |
Run |
Cass |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 8/15/2007 |
Run |
Rainy Day |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 8/11/2007 |
Run |
Cass |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 8/9/2007 |
Run |
Cass |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 8/7/2007 |
Run |
Week 2 |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 8/6/2007 |
Run |
Week 2 |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 8/5/2007 |
Run |
Rainy Day |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 8/4/2007 |
Run |
Week 2 |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 8/2/2007 |
Run |
Week 2 |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 8/1/2007 |
Run |
Week 2 |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 7/31/2007 |
Run |
First Run |
Easy |
0.7 mi |
8:00 |
11:07 |
|
| 7/30/2007 |
Run |
First Run |
Easy |
0.7 mi |
7:00 |
9:44 |
|
| 7/28/2007 |
Run |
First Run |
Easy |
0.7 mi |
8:00 |
11:07 |
|
| 7/27/2007 |
Run |
First Run |
Easy |
0.7 mi |
8:00 |
11:07 |
|
| 7/26/2007 |
Run |
First Run |
Easy |
0.7 mi |
8:00 |
11:07 |
|
| 7/25/2007 |
Run |
First Run |
Easy |
0.7 mi |
10:00 |
13:54 |
|