7/26/2016
5:45 PM
7.1 mi
1:09:29
9:45 mi
Brooks Ghost 7
8:13 - 8:49 min/mile
Workout type:Speedwork
Distance:7.1 mi
2 mile warm-up @ 8:13 - 8:49 min/mile
3 x 1 mile speedwork @ 6:24 min/mile, 0.375 mile recovery @ 9:25 min/mile
1 mile cooldown @ 8:13 - 8:49 min/mile