5/6/2015
6:00 PM
7 mi
56:00
8:00 mi
ASICS Gel-Kanayo 20 (Asics Kanayo)
8:13 - 8:49 min/mile
Workout type:Tempo
Distance:13 mi
2 mile warm-up @ 8:13 - 8:49 min/mile
10 mile tempo @ 7:15 min/mile
1 mile warm-up @ 8:13 - 8:49 min/mile