Run: Speedwork Previous Next

6/23/2021

11:41 AM

7.6 mi

1:08:43.59

9:07 mi

Equipment

adidas SL20

Health

138 bpm
168 bpm
  • Splits
  • Graphs
  • Map

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Training Plan Entry

Speedwork

7.5 mi

2 miles warm up

6 x 0.5 mile speed with 0.25 recovery

1 mile cool down

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