3/9/2016
5:40 PM
5 mi
41:55
8:23 mi
ASICS Gel-Kanayo 20 (Asics Kanayo)
2 mile warm-up @ 8:13 - 8:49 min/mile
8 mile tempo @ 7:15 min/mile
1 mile cooldown @ 8:13 - 8:49 min/mile
Workout type:Easy
Distance:5 mi
8:13 - 8:49 min/mile