Run: Hill Previous Next

5/19/2021

2:13 PM

1 mi

8:56.68

8:57 mi

Equipment

adidas SL20

Health

131 bpm
146 bpm
  • Splits
  • Graphs
  • Map

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Training Plan Entry

Hill

11 mi

15 mins warm up

1, 3, 5, 7, 5, 3, 1 pyramid with half recovery

15 mins cool down

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