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Summary
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Run: Speedwork
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6/17/2014
Date
5 mi
Distance
45:22
Duration
9:05 mi
Pace
Equipment
Mizuno
Health
Weight
172 lb
kilojoules
2723
Weather
Temperature
92 F
Conditions
Map
Course
NCR Trail
Notes
2 mile warmup
12 x 400, 400 recovery
1 mile cooldown
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