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Summary
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Run: Tempo
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Next
8/25/2014
Date
6 mi
Distance
50:24
Duration
8:24 mi
Pace
Equipment
New Balance Other
Health
Weight
173.6 lb
kilojoules
3298
Map
Course
NCR Trail
Notes
1 warmup
6 x 1600 strength, 400 recovery
1 cooldown
Comments
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