Run: Strength Previous Next

4/7/2015

Date

6:00 PM

Time

10 mi

Distance

1:30:42

Duration

9:05 mi

Pace

Equipment

Weight180 lb

kilojoules5699

Temperature54 F

Conditions

1 mile warm-up @ 8:13 - 8:49 min/mile

4 x 1.5 mile strength @ 7:05 min/mile, 0.5 recovery @ 9:25

1 mile cooldown @ 8:13 - 8:49 min/mile

Workout type:Strength

Distance:10 mi

1 mile warm-up @ 8:13 - 8:49 min/mile

4 x 1.5 mile strength @ 7:05 min/mile, 0.5 recovery @ 9:25

1 mile cooldown @ 8:13 - 8:49 min/mile